Table of Contents
Introduction 6
Chapter 1 Introduction to Baking on the Keto Diet 8
What Is the Keto Diet? 10
What Is Ketosis? 11
What Are Macro nutrients? 12
Signs You're in Ketosis 12
Tips for Your Keto Journey 15
Why You Should Make Keto Baked Goods 16
Keto Baking Basics 17
The Keto Pantry 18
Demystifying Keto Baking Staples 19
Baked Goods Without the Guilt 22
Chapter 2 Bread Basics 23
Sandwich Bread 24
"Wheat" Bread 25
"White" Bread 27
Cloud Bread 28
Seed and Nut Bread 29
Sandwich Buns 30
Hoagie Sandwich Rolls 31
Rosemary Black Pepper Focaccia Bread 32
Fluffy Dinner Rolls 34
Pizza Dough 35
English Muffins 36
Basic Biscuits 37
Bagels 39
Sweet Vanilla Cream Biscuits 40
All-Purpose Roll-Out Crust for Pies 41
Press-In Savory Crust 42
Press-In Sweet Crust 43
Garlic Bread Biscuits 44
Crepes 46
Soft Tortillas 47
Naan 48
Basic Quick Bread 49
Banana Nut Quick Bread 51
Zucchini Quick Bread 52
Pumpkin Spice Quick Bread 53
Basic Muffins 54
Corn Bread Muffins 55
Blueberry Muffins 56
Herbed Bread Crumbs 58
Chapter 3 Breakfast 59
Blackberry Chia Jam and Sweet Vanilla Cream Biscuits 61
Biscuits with Sausage Gravy 62
French Toast 63
Egg and Cheese English Muffin Sandwiches 64
Pancakes 66
Waffles 67
Pull-Apart Caramel Monkey Bread 69
Glazed Doughnuts 70
Roasted Red Pepper, Spinach, and Mushroom Quiche 72
Maple Pecan Baked French Toast 74
Breakfast Sausage and Leek Bread Pudding 75
Oven-Fried Chicken and Waffles 77
Chapter 4 Lunch 79
Panzanella Salad 80
Caesar Salad with Herbed Croutons 82
Tuna Melts 83
French Onion Soup au Gratin 85
Tomato Soup and Biscuits 86
The Reuben 88
BLT on "White" Bread 89
Epic Grilled Cheese 91
Pizza Subs 92
Egg Salad Sandwiches 93
Turkey and Cheese Submarine Sandwiches 94
Chicken Bacon Ranch Sandwiches 96
Chapter 5 Dinner 97
Oven-Fried Chicken Tenders 98
Meatball Sliders on Garlic Bread Biscuits 99
Spinach Curry with Naan 101
Philly Cheesesteak Hoagies 102
Chicken Parmesan 103
Naan BBQ Chicken Pizza 104
Sausage, Bell Pepper, and Onion Hoagies 105
Carne Asada Tacos 106
Oven-Fried Chicken Tender Subs 108
Sloppy Joes on Sandwich Buns 109
Salmon Burgers with Spicy Slaw 111
Herbed Brisket with Focaccia Bread 112
Greek Lamb Meatballs with Naan 113
Beef Stew with Fluffy Dinner Rolls 114
Butter Chicken with Naan 116
Crispy Baked White Fish 118
Three-Cheese White Pizza 119
"The Works" Pizza 121
Enchilada Bake 122
Cheeseburger Melts 123
Chicken Pot Pie 124
Cheesy Tuna and Cauliflower Gratin 126
Chapter 6 Snacks 127
Sesame Almond Crackers 128
Seedy Crackers 129
Cheddar Crackers 131
Savory Parmesan, Garlic, and Herb Biscotti 132
Graham Crackers 133
Broccoli Cheddar Hot Pockets 134
Corn Dog Bites 136
Pepperoni and Cheese Calzones 137
Pretzel Bites 138
Pizza Muffin Bites 140
Goat Cheese and Za'atar Pinwheels 141
Tortilla Chips 143
Spiced Beef Empanadas 145
Mushroom and Thyme Galettes 147
Sweet Chocolate Hazelnut Biscotti 149
Chapter 7 Desserts 153
Classic Yellow Butter Cake 155
Berries and Cream Crepe Cake 156
Cream Cheese Strawberry Danish 157
Tiramisu 158
Cream Cheese Mousse Tart 161
French Silk Pie 162
Blueberry Breakfast Pastries 165
Classic Cheesecake 167
Coconut Cream Pie with Graham Cracker Crust 168
Pumpkin Pie 170
US/Metric Conversion Chart 172
Index 173
