Keto Bread: From Bagels and Buns to Crusts and Muffins, 100 Low-Carb, Keto-Friendly Breads for Every Meal

Keto Bread: From Bagels and Buns to Crusts and Muffins, 100 Low-Carb, Keto-Friendly Breads for Every Meal

by Faith Gorsky, Lara Clevenger

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Overview

Over 100 easy, delicious, keto-friendly bread recipes to kick your carb cravings to the curb.

Following a keto diet is easier than ever, knowing that you no longer have to completely give up the foods that you love. With some simple modifications, you can still eat all of your favorite foods while remaining in ketosis.

Keto Bread is the must-have cookbook for anyone searching for keto-friendly bread recipes to indulge in their cravings for carbs. Instead of turning to options that might prevent ketosis, this book ensures that your body will continue to burn fats instead of carbs while still enjoying your favorite foods.

Learn how to make everything from sweet, pull-apart caramel monkey bread to a savory 3-cheese white pizza or satisfying blueberry pop tarts to a basic, delicious loaf of bread. Keto Bread will help you stay on top of your keto diet but allows you to enjoy a unique spin on the many different and delicious versions of bread out there. These bread substitutes replace ingredients like white flour with other keto-friendly options, such as almond flour, ensuring success in your keto diet endeavors.

Product Details

ISBN-13: 9781507210901
Publisher: Adams Media
Publication date: 09/10/2019
Series: Keto
Pages: 176
Sales rank: 90,078
Product dimensions: 7.00(w) x 9.10(h) x 0.50(d)

About the Author

Faith Gorsky is a lawyer turned food stylist, photographer, and published author. She owns the food blogs AnEdibleMosaic.com, which has a strong following on Facebook, Pinterest, and Instagram, and HealthySweetEats.com. Faith and coauthor Lara Clevenger, known for their beautiful photography and delicious, family-friendly recipes, formed TheKetoQueens.com to simplify and demystify the ketogenic diet for real world success and health.

Lara Clevenger is a registered dietitian nutritionist, personal trainer, and keto coach; she has her own food blog at LaraClevenger.com, which is also widely popular across Twitter, Pinterest, and Instagram. Lara and coauthor Faith Gorsky, known for their beautiful photography and delicious, family-friendly recipes, formed TheKetoQueens.com to simplify and demystify the ketogenic diet for real world success and health.

Table of Contents

Introduction 6

Chapter 1 Introduction to Baking on the Keto Diet 8

What Is the Keto Diet? 10

What Is Ketosis? 11

What Are Macro nutrients? 12

Signs You're in Ketosis 12

Tips for Your Keto Journey 15

Why You Should Make Keto Baked Goods 16

Keto Baking Basics 17

The Keto Pantry 18

Demystifying Keto Baking Staples 19

Baked Goods Without the Guilt 22

Chapter 2 Bread Basics 23

Sandwich Bread 24

"Wheat" Bread 25

"White" Bread 27

Cloud Bread 28

Seed and Nut Bread 29

Sandwich Buns 30

Hoagie Sandwich Rolls 31

Rosemary Black Pepper Focaccia Bread 32

Fluffy Dinner Rolls 34

Pizza Dough 35

English Muffins 36

Basic Biscuits 37

Bagels 39

Sweet Vanilla Cream Biscuits 40

All-Purpose Roll-Out Crust for Pies 41

Press-In Savory Crust 42

Press-In Sweet Crust 43

Garlic Bread Biscuits 44

Crepes 46

Soft Tortillas 47

Naan 48

Basic Quick Bread 49

Banana Nut Quick Bread 51

Zucchini Quick Bread 52

Pumpkin Spice Quick Bread 53

Basic Muffins 54

Corn Bread Muffins 55

Blueberry Muffins 56

Herbed Bread Crumbs 58

Chapter 3 Breakfast 59

Blackberry Chia Jam and Sweet Vanilla Cream Biscuits 61

Biscuits with Sausage Gravy 62

French Toast 63

Egg and Cheese English Muffin Sandwiches 64

Pancakes 66

Waffles 67

Pull-Apart Caramel Monkey Bread 69

Glazed Doughnuts 70

Roasted Red Pepper, Spinach, and Mushroom Quiche 72

Maple Pecan Baked French Toast 74

Breakfast Sausage and Leek Bread Pudding 75

Oven-Fried Chicken and Waffles 77

Chapter 4 Lunch 79

Panzanella Salad 80

Caesar Salad with Herbed Croutons 82

Tuna Melts 83

French Onion Soup au Gratin 85

Tomato Soup and Biscuits 86

The Reuben 88

BLT on "White" Bread 89

Epic Grilled Cheese 91

Pizza Subs 92

Egg Salad Sandwiches 93

Turkey and Cheese Submarine Sandwiches 94

Chicken Bacon Ranch Sandwiches 96

Chapter 5 Dinner 97

Oven-Fried Chicken Tenders 98

Meatball Sliders on Garlic Bread Biscuits 99

Spinach Curry with Naan 101

Philly Cheesesteak Hoagies 102

Chicken Parmesan 103

Naan BBQ Chicken Pizza 104

Sausage, Bell Pepper, and Onion Hoagies 105

Carne Asada Tacos 106

Oven-Fried Chicken Tender Subs 108

Sloppy Joes on Sandwich Buns 109

Salmon Burgers with Spicy Slaw 111

Herbed Brisket with Focaccia Bread 112

Greek Lamb Meatballs with Naan 113

Beef Stew with Fluffy Dinner Rolls 114

Butter Chicken with Naan 116

Crispy Baked White Fish 118

Three-Cheese White Pizza 119

"The Works" Pizza 121

Enchilada Bake 122

Cheeseburger Melts 123

Chicken Pot Pie 124

Cheesy Tuna and Cauliflower Gratin 126

Chapter 6 Snacks 127

Sesame Almond Crackers 128

Seedy Crackers 129

Cheddar Crackers 131

Savory Parmesan, Garlic, and Herb Biscotti 132

Graham Crackers 133

Broccoli Cheddar Hot Pockets 134

Corn Dog Bites 136

Pepperoni and Cheese Calzones 137

Pretzel Bites 138

Pizza Muffin Bites 140

Goat Cheese and Za'atar Pinwheels 141

Tortilla Chips 143

Spiced Beef Empanadas 145

Mushroom and Thyme Galettes 147

Sweet Chocolate Hazelnut Biscotti 149

Chapter 7 Desserts 153

Classic Yellow Butter Cake 155

Berries and Cream Crepe Cake 156

Cream Cheese Strawberry Danish 157

Tiramisu 158

Cream Cheese Mousse Tart 161

French Silk Pie 162

Blueberry Breakfast Pastries 165

Classic Cheesecake 167

Coconut Cream Pie with Graham Cracker Crust 168

Pumpkin Pie 170

US/Metric Conversion Chart 172

Index 173

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