Keto Cooking with Your Instant Pot: Recipes for Fast and Flavorful Ketogenic Meals

Keto Cooking with Your Instant Pot: Recipes for Fast and Flavorful Ketogenic Meals

by Dr. Karen S. Lee


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Product Details

ISBN-13: 9781624146978
Publisher: Page Street Publishing
Publication date: 01/01/2019
Pages: 192
Sales rank: 170,131
Product dimensions: 8.10(w) x 9.02(h) x 0.55(d)

About the Author

Dr. Karen S. Lee is an accomplished holistic practitioner, a former doctor of chiropractic medicine and the author of Paleo Cooking with Your Air Fryer. She lives in Westchester, NY, with her two children and husband.

Table of Contents

Introduction 8

Tips for Using the Instant Pot 11

Breakfasts of Champions 17

Eggs en Cocotte 18

Bacon, Egg and Cheese Cups 21

Slow-Cooked Granola On-the-Go 22

Low-Carb Nutry Porridge 25

Eggs Three Ways: Hard-Boiled, Soft-Boiled and Poached 26

Nourishing Soups and stows 29

Classic Bone Broth 30

Various Stocks: Beet, Chicken, Fish and Vegetable 33

Heal Everything Chicken Soup 34

Low-Carb New England Clarn Chowder 37

Cream of Mushroom Soup 38

Chicken Mulligatawny Soup 41

Korean Short Rib Soup with Radish (Gal Bi Tang) 42

Italian Seafood Soup (Cioppino) 45

Broccoli and Leek Soup 46

Keto Zuppa Toscana 49

Vietnamese Beef "Noodle" Soup (Pho) 50

Szechuan Beef Soup 53

Best Keto Beef Stew 54

Low-Carb White Chili 57

Oxtail Stew (Sancocho) 58

Spicy Korean Chicken Stew 61

Classic Italian Ratatouille 62

Chili con Carne 65

Brazilian Fish Stew 66

Standing Herb-Crusted Prime Rib Roast 70

Affordable Osso Buco 73

Easy Boeuf Bourguignon 74

Pernil with Dirty Rice 77

Wonton Bites with Ginger Glaze 78

Korean-Style Braised Short Ribs (Galbi Jjim) 81

Liver Meatballs Marinara with Zoodles 82

Smothered Pork Chops 85

Brisket with Cauli Mash 86

Low-Carb Beef Stroganoff 89

Perfect Pot Roast 90

Keio Corned Beef and Cabbage 93

Not Your Mamas Meatloaf 94

Texas-Style BBQ Baby Back Ribs 97

Low-Carb Swedish Meatballs 101

Roasted Brussels Sprouts with Bacon and Almonds 102

Braised Col lard Greens with Flam Hocks 105

Mongolian Beef 106

Chorizo-Stuffed Artichokes 109

Carnitas for Every Day 110

Barbacos for the Crowd 113

Mexican Stuffed Peppers 114

Fat-Packed Feathers 117

Everyday Chicken with Gravy 118

Spicy Mediterranean Chicken 121

Buffalo-Style Chicken Wings 122

Chicken Roulade with Creamy Artichoke Hearts 125

Turkey Enchilada Casserole 126

Better Butter Chicken 129

BBQ Chicken Drumsticks 130

Asian Chicken Salad with Miso Dressing 133

Salsa Verde Chicken 134

Creamy Chicken and Broccoli 137

Satiating Swimmers 139

Grain-Free Lobster Mac and Cheese 140

Crab and Sundried Tomato Frittata 143

Easy-Peasy Seafood Paella 144

Salmon with Balsamic Glaze over Spinach 147

Coconut Curry Shrimp 148

Green with Envy 151

Cauli Couscous and Lime Cilantro Cauli Couscous 152

Spaghetti Squash a la Vodka 155

Rich and Savory Cream of Kale 156

Garlic-Roasted Buttery Whole Cauliflower 159

Buffalo Cauli Bites 160

Noodle-Free Lasagna 163

Nourishing Cauli Mash 164

Un-Guilty Pleasures 167

Espresso Mocha Cheesecake 168

Chocolate Lava Cake 171

Pine Nut Mousse 172

Buttered Popcorn 175

Approximate Chai Tea 176

Immune-Boosting Ginger Tea 179

Golden Spice Milk 180

Acknowledgments 182

About the Author 183

Index 184

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