Most diets are just a temporary solution to a complex issue that can't be fixed with a few weeks of restrictions, deprivation and calorie- counting.
They don't teach you how to change eating habits for the long-term.
Keto is a lifestyle.
This combination of books will break down everything you need to know about a ketogenic lifestyle including meal plans, what to avoid and diet hacks to make going keto as easy and comfortable as possible.
In this Book You will learn:
• A Clear 3 weeks Ketogenic Diet Plan with Recipes
• The incredible benefits of the Keto Diet
• What sets the Keto Diet apart
• Entering ketosis
• Understand macros
• Complete Grocery List for your Meal Plan
• Foods to eat
• Foods to avoid at all costs
• How to properly Seasoning and Salt
• Mistakes to Avoid
• The "DIRTY Dozen": The 12 foods you should always buy organic
• Helpful tips on eating out
• Oil and Supplements
• Keto Coffee,
• Tips for Success