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Keto For Life

Keto For Life

by Mellissa Sevigny


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The ketogenic lifestyle has been proven to aid in weight loss and to help people achieve better overall health. Mellissa Sevigny, the voice behind the highly acclaimed food blog I Breathe, I’m Hungry, has been a leader in low-carb, ketogenic living for many years and understands the key factors to achieve lifelong success. In her new book, Keto for Life, she delivers a complete road map to adopting and sustaining a ketogenic diet. Keto for Life is a book for real people with busy lives, picky family members, and moderate budgets. Mellissa firmly believes that budget, time, and eating with loved ones should not be deterrents to living a keto lifestyle, feeling great, and enjoying the food you’re eating. Keto for Life gives readers tools and recipes to thrive on keto. People who are new to the ketogenic diet want answers to the common problems of how to eat keto without needing years of experience as prep cook in a commercial kitchen and how to stay within their grocery budget, keep the rest of the family from staging a mutiny, and not be forced to shop, prep, and cook full-time to make their goals a reality. Keto for Life educates readers on the do’s and don’ts of keto, providing a wealth of tips and strategies to help them get started right away and work toward their goals. Readers can pick up this book on a Monday and be well on the way to their new keto lifestyle by the weekend.

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Product Details

ISBN-13: 9781628602890
Publisher: Victory Belt Publishing
Publication date: 05/29/2018
Pages: 384
Sales rank: 258,417
Product dimensions: 7.90(w) x 9.90(h) x 1.10(d)

About the Author

Mellissa Sevigny is the cook, photographer, and writer behind the popular food blog I Breathe I'm Hungry, which focuses primarily on low-carb, ketogenic, and gluten-free eating. Having received her first cookbook when she was just four years old, Mellissa has been in the kitchen ever since. She has appeared on ABC’s The View several times.

Born in Connecticut and a Yankee to the bone, Mellissa currently lives on the beach in Belize with her husband of 24 years, their 10-year-old son, and two very spoiled cats. In addition to cooking and photography, Mellissa is an avid reader, gardener, and lover of coffee, bacon, and bourbon.

Table of Contents

Part 1 Introduction 4

Now Let's Talk About You 6

How Keto Works 8

Keto 411 14

Keto 911 21

Keto Tips and Tricks 22

Keto Pantry Basics 31

Supplements and Extras 39

Get Equipped 43

Part 2 4-week basic keto meal plan & weekly shopping lists 49

Week 1 50

Week 2 54

Week 3 58

Week 4 62

Guide to the Recipes 65

Part 3 The recipes 67

Basics 69

Fermented Foods 109

Breakfast 125

Chicken 149

Beef 175

Pork 199

Seafood 221

Veggie Mains & Sides 247

Snacks & Appetizers 283

Cocktails 305

Desserts 323

With Gratitude 358

Resources 360

Recipe Index 362

Allergen Index 370

General Index 373

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