Want to burn fat and still be able to eat foods you love like meats, beef, steak, bacon, eggs, pork chops, cheese, milk etc?
The Keto Diet is like running your body on jet fuel vs. regular fuel because you're running on Ketones- hence- Ketogenic Diet.
When you run your body on ketones, you are training it to become a fat burning machine.
With a ketogenic diet, you replace the carbs with healthy fats and your body burnsyour stored fat to produce ketones.
The excess ketones are flushed out of your system vs. excess glucose which gets stored to fat.
This is a revolutionary diet, very simple to understand and typically has fast results. Learning how to eliminate all the sugar is a tough transition at first, but well worth it.
There are a ton of low carb free keto cooking videos/ recipes on youtube that you can get started with to substitute for most foods including breads, pastas, and desserts!
You can generally reach ketosis within a few days to a week or so of limiting your carbs to under 20-40 per day.
Once you're in ketosis your body turns into a fat burning machine.
This book will walk you through everything from A-Z and has a keto foods list, grocery list, supplements, sample menu, macros guide, intermittent fasting, top keto and fitness experts, top keto hacks, and more.
Get this book today, learn how to kick sugar and change your life.
This diet has also been known to help treat type 2 diabetes, epilepsy, and cancer.
*I try to regularly update Keto Kickstart based on new information. This is the latest edition!
*Consult with your physician, nutritionist, dietician and/or trainer first before incorporating any of these suggestions into your diet. This diet may not be suitable for you.
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About the Author
Eric Gadlage, 48, is the author of "The Rapture Watch," "Keto Kickstart," and "Keto Momentum". "After the Rapture: Return of the King," will be out soon! Visit www.ericgadlage.com for more information.