Keto Living Day-by-Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes

Keto Living Day-by-Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes

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Product Details

ISBN-13: 9781628602722
Publisher: Victory Belt Publishing
Publication date: 06/05/2018
Pages: 400
Sales rank: 11,207
Product dimensions: 7.90(w) x 9.60(h) x 1.10(d)

About the Author

Kristie Sullivan was obese from the age of three. She'd tried everything to lose weight, even gastric bypass. By the age of 45 she was desperate. When she discovered a ketogenic diet, her body finally started responding positively to her eating habits. Her lifetime of struggle was resolved by eliminating carbohydrates!

Kristie Sullivan's passion is reaching out to others who struggle and helping them to learn why a ketogenic diet works, and how to make this a sustainable lifestyle. Too many physicians recognize that carbohydrate restriction can work, yet they don’t prescribe it because they fear it isn’t sustainable. Patient compliance is perceived as a primary barrier to success, and Kristie struggles to bridge that gap by showing that it's not only practical but sustainable for the rest of your life.

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Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes 5 out of 5 based on 0 ratings. 1 reviews.
StephCoff More than 1 year ago
If you are just starting out or if you are unsure where to start the Ketogenic way of eating, look no further this is the book for you! Kristie really explains everything perfectly. Not only does she explain how this works but she really does hold your hand through the process. She will show you exactly how to start and makes it very simple to understand. Filled with an abundance of information and wonderful recipes this is the perfect book for anyone that is looking to start or just expand their understanding of Keto.