Keto Lunches: Grab-and-Go, Make-Ahead Recipes for High-Power, Low-Carb Midday Meals

by Stephanie Pedersen

Overview

Sticking to your keto diet just got easier (and more delicious) thanks to these easy portable lunches—from the author of The 5-Ingredient Keto Cookbook.

 

Keto eating is one of today’s hottest trends—but lunch can be especially challenging for those on this popular diet. What should you prepare? And how can you find time to make it? Fortunately, this cookbook has you covered with more than 100 simple, quick recipes, from twists on traditional lunches like wraps, sandwiches, and pizzas to grain bowls, stir-fries, curries, and yummy snacks to keep your energy high. There are even vegan variations for many of the recipes, and all the dishes are perfect for anyone on a high-fat, low-carb diet—including Atkins, South Beach, and Paleo.

Renowned food writer and nutritionist Stephanie Pedersen also provides advice on outfitting your kitchen for success, stocking your fridge, and the building blocks for meal-prepping a host of fantastic keto-approved lunches.

Product Details

ISBN-13:	9781454930228
Publisher:	Union Square & Co.
Publication date:	11/22/2022
Sold by:	Barnes & Noble
Format:	eBook
Pages:	178
Sales rank:	819,976
File size:	10 MB

About the Author

Stephanie Pedersen, MS, CHHC, AADP, is a nutritionist, certified holistic health counselor, and author of more than 20 books, including Sterling's Chia: The Complete Guide to the Ultimate Superfood and Kale: The Complete Guide to the World's Most Powerful Superfood. In addition to hosting her weekly radio show (YourBigLife on Universal Energy Radio), she is a busy speaker, cooking instructor, and working nutritionist. To learn more about her, visit StephaniePedersen.com.

Table of Contents

Introduction 1

Chapter 1 Building-Block Basics 7

Chapter 2 Wraps, Fatwiches, and Other Handheld Meals 37

Chapter 3 Thermos Lunches 61

Chapter 4 Fatty Bowls 83

Chapter 5 Keto Comfort Foods 101

Chapter 6 Keto Fat Bombs 127

Chapter 7 Keto Drinks 153

About the Author 166

Acknowledgments 166

Index 167