Keto Power Bowls: Easy, Nutritious, Low-Carb, High-Fat Meals for Busy People

Keto Power Bowls: Easy, Nutritious, Low-Carb, High-Fat Meals for Busy People

by Faith Gorsky

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Overview

Eat Your Way to Health with 75 Quick and Easy and Gluten-Free LCHF Recipes for Busy People on a Keto Diet
 
Keto power bowls are the perfect way to pack a ton of nutrition into a single balanced meal for busy individuals and families on a keto diet! High-quality proteins, healthy fats, and non-starchy fruits and vegetables are the base of these customizable bowls. Use bases like zucchini noodles, cauliflower rice, and stir-fry, and add a protein, flavorful sauce, and nutrient-dense sides for one-bowl meals that are satisfying, easy to whip up (and can be made ahead of time), budget-friendly, and crowd-pleasing!
 
Featuring 75 easy-to-follow ketogenic recipes (that are also gluten-free and grain-free with no added sugar), Keto Power Bowls is for everyone—busy parents cooking for their families, singles who pack a healthy lunch for work, people who are trying to bulk up in the gym, and anyone who is short on time but doesn't want to sacrifice health. Learn to make breakfast, dinner, salad, soup, and desert bowls, as well as components like sauces and sides, with a variety of international flavors and dairy- and nut-free options:
 
  • Poached Eggs with Pan-Fried Summer Squash Turkey Sausage Breakfast Hash
  • Sweet and Sour Chicken Stir Fry
  • Rosemary Lamb Greek Meatballs with Creamy Cucumber Salad and Feta
  • Chipotle Lime Shrimp Cauliflower Rice Bowls
  • Classic Taco Salad Bowls
  • Thai Coconut Curry Bowls
  • Kiwi Raspberry Smoothie Bowls
  • And More!

Including information on how to meal prep power bowls, what a balanced meal looks like on a low-carb diet, how to swap out components to create new flavor profiles, and how to use power bowls to achieve different health goals (weight maintenance, weight loss, and weight gain), Keto Power Bowls is your ultimate guide for keto cooking and eating that will help you meet your macros.
 

Product Details

ISBN-13: 9781510754560
Publisher: Skyhorse
Publication date: 07/21/2020
Pages: 160
Sales rank: 970,114
Product dimensions: 7.50(w) x 9.00(h) x 0.80(d)

About the Author

Faith Gorsky is a lawyer turned food stylist, photographer, and published cookbook author. She authors the food blogs AnEdibleMosaic.com and HealthySweetEats.com, and coauthors TheKetoQueens.com with Lara Clevenger. Faith is the author of An Edible Mosaic: Middle Eastern Fare with Extraordinary Flair and the coauthor of Keto Bread, The Keto Meal Plan Cookbook, and Keto Drinks. Faith lives in St. Petersburg, Florida.

Table of Contents

Chapter 1 What a Balanced Meal Looks Like on a Ketogenic Diet 1

Chapter 2 Power Bowl Components, Keto-Style 5

Chapter 3 Swapping Out Components to Create New Flavor Profiles 7

Chapter 4 How to Meal Prep Power Bowls 9

Chapter 5 How to Use Power Bowls to Achieve Your Health Goals (Weight Maintenance, Weight Loss, and Weight Gain) 13

Recipes

Breakfast Bowls 15

Dinner Bowls 29

Salad Bowls 43

Soup and Stew Bowls 57

Dessert Bowls 69

Sides and Bases 81

Proteins 97

Sauces, Dressings, and Condiments 109

About the Author 125

Conversion Charts 127

Recipe Index 129

Index 133

Customer Reviews