Keto Restaurant Favorites

Keto Restaurant Favorites

by Maria Emmerich

Paperback

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Product Details

ISBN-13: 9781628602586
Publisher: Victory Belt Publishing
Publication date: 07/11/2017
Pages: 384
Sales rank: 64,779
Product dimensions: 7.90(w) x 10.00(h) x 1.10(d)

About the Author

Maria Emmerich is a wellness expert in nutrition and exercise physiology. She is the author of several cookbooks and three nutritional guidebooks, including the global bestseller The Ketogenic Cookbook and Quick & Easy Ketogenic Cooking. Maria’s blog, mariamindbodyhealth.com, offers a unique combination of innovative recipes using alternative ingredients to less-healthy options and easy-to-understand explanations of why these options are better for our health.

Maria’s success stems from her passion for helping others reach and sustain optimal health through programs and education that work on a personal level. She understands the connection between food and how it makes us all feel inside and out. Her specialty is brain chemical neurotransmitters and how they are affected by the foods we eat. After struggling with her weight throughout her childhood, she decided to study health and wellness so she could help others who are discouraged by their appearance and do not feel their best. The nutrient-rich, relatively high-fat dietary approach that she developed for herself and the exotic, little-known replacements for typical high-glycemic starchy foods and sugar are what finally gave her total peace with food, something she never imagined possible.

Table of Contents

Introduction 5

Part 1 The Ketogenic Kitchen 16

Ingredients 19

Tools 35

How to Use the Recipes in This Book 37

Part 2 The Recipes 38

Chinese, Japanese, and Korean Delights 40

Italian Classics 122

Mexican and Latin American Fare 194

Indian, Thai, and Other Southeast Asian Cuisine 244

Fast-Casual Favorites 288

Basics 354

Quick Reference 364

Recipe Index 367

General Index 372

Gratitude 384

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