Keto Restaurant Favorites

Keto Restaurant Favorites

by Maria Emmerich

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Overview

Keto Restaurant Favorites by Maria Emmerich

The ketogenic diet has taken the world by storm, and deservedly so: its results in helping people lose weight, manage chronic health conditions, and simply feel great are unmatched. Bestselling cookbook author Maria Emmerich sits at the forefront of the keto movement and has become the go-to source for high-fat, low-carb recipes that both please the palate and nourish the body. With Keto Restaurant Favorites, Maria delivers once again by putting a new and unprecedented twist on ketogenic cooking. Eating keto doesn’t mean that you have to give up the dishes you love! Instead, Maria shows you how to re-create those recipes, keto-style.

Keto Restaurant Favorites answers the demand for a one-stop cookbook that allows you to easily replicate your favorite restaurant cuisine in your own kitchen. Maria’s recipes masterfully mimic the dishes you love using healthy, readily accessible ingredients. In addition to classic American fare, this book offers recipes for a variety of cuisines, including Italian, Chinese, Mexican, and Thai. Maria even includes favorites from the kids’ menu!

Recipes include:

• Bacon cheeseburger

• Copycat Frosty

• Corn dogs

• Curry

• Pho

• Tom ka gai

• Carne asada

• Gnocchi

• Calzones

• Cannoli

• General Tso’s

• And many more!

With nearly 170 recipes covering a broad spectrum of restaurant cuisine, Keto Restaurant Favorites is sure to please even the pickiest eaters. Say goodbye to feeling deprived! This book gives you all the tools you need to re-create your favorite dine-in and takeout offerings in a healthy and delicious ketogenic way.

Product Details

ISBN-13: 9781628602586
Publisher: Victory Belt Publishing
Publication date: 07/11/2017
Pages: 384
Sales rank: 65,273
Product dimensions: 7.90(w) x 10.00(h) x 1.10(d)

About the Author

Maria Emmerich is a wellness expert in nutrition and exercise physiology. She is the author of several cookbooks and three nutritional guidebooks, including the global bestseller The Ketogenic Cookbook and Quick & Easy Ketogenic Cooking. Maria’s blog, mariamindbodyhealth.com, offers a unique combination of innovative recipes using alternative ingredients to less-healthy options and easy-to-understand explanations of why these options are better for our health.

Maria’s success stems from her passion for helping others reach and sustain optimal health through programs and education that work on a personal level. She understands the connection between food and how it makes us all feel inside and out. Her specialty is brain chemical neurotransmitters and how they are affected by the foods we eat. After struggling with her weight throughout her childhood, she decided to study health and wellness so she could help others who are discouraged by their appearance and do not feel their best. The nutrient-rich, relatively high-fat dietary approach that she developed for herself and the exotic, little-known replacements for typical high-glycemic starchy foods and sugar are what finally gave her total peace with food, something she never imagined possible.

Table of Contents

Introduction 5

Part 1 The Ketogenic Kitchen 16

Ingredients 19

Tools 35

How to Use the Recipes in This Book 37

Part 2 The Recipes 38

Chinese, Japanese, and Korean Delights 40

Italian Classics 122

Mexican and Latin American Fare 194

Indian, Thai, and Other Southeast Asian Cuisine 244

Fast-Casual Favorites 288

Basics 354

Quick Reference 364

Recipe Index 367

General Index 372

Gratitude 384

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