Ketogenic Cookbook: Delicious & Healthy Low Carb, High Fat Keto Diet Recipes for Maximum Weight Loss

Ketogenic Cookbook: Delicious & Healthy Low Carb, High Fat Keto Diet Recipes for Maximum Weight Loss

by Lucy Branson

Paperback

$9.38
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Overview


Ketogenic Cookbook:
Delicious & Healthy Low Carb, High Fat Keto Diet Recipes for Maximum Weight Loss

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If you find yourself cutting and cutting your caloric intake without seeing any real results, then likely the issue isn’t with what you aren’t eating but rather with what you are. If you, like many people in the western world subsist primarily on carbohydrates, then you aren’t providing your body with the tools it needs to burn fat as efficiently as possible. Instead of carbohydrates, your body is capable of burning fat for fuel, but only if you make it do so and Ketogenic Cookbook: Delicious & Healthy Low Carb, High Fat Keto Diet Recipes for Maximum Weight Loss can show you how.

If you want your body to burn fat for fuel, you’ll need to trick it into a state of ketosis, which you can do by dropping your net carbohydrate intake below 15 grams per day. While this may sound difficult, inside you will find dozens of recipes perfect for keeping you satisfied for breakfast, lunch and dinner. There’s even plenty of healthy, delicious and filling sweet and savory snacks that have the added bonus of giving you extra, long-lasting energy instead of the brief burst created by a sugar high. When it comes to most diets, finding the right things to eat is the most difficult part, but with the ketogenic diet, you’ll have the most trouble deciding between all the healthy and delicious food available.

Inside you will find delicious recipes including

• Ketogenic celery hash browns

• Keto coffee booster

• Spicy Chicken Soup

• Fried cheddar squares

• Dinner Schnitzel

• Keto Meatloaf

• And more…

Don’t Wait - Download Ketogenic Cookbook NOW and start living better right away!

Product Details

ISBN-13: 9781534747661
Publisher: CreateSpace Publishing
Publication date: 06/18/2016
Pages: 88
Product dimensions: 6.00(w) x 9.00(h) x 0.18(d)

About the Author

Lucy Branson is a 24 year old Diet and Weight Loss Coach from New York.

Her aim is to help you lose weight and have a balanced and healthy diet, without restricting the fuller flavours of some of her favourite foods.

Having developed a passion for cooking from an early age and has become a self-taught expert on flavours, techniques and recipes.Lucy is also a nutritionist with a Masters Degree in Clinical Nutrition from New York University, and is a certified Dietician licensed by New York state. She is also certified in Adult Weight Management by the ADA.

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