Ketogenic Diet Cookbook: The Comprehensive Guide to the Ketogenic Diet - Includes 299 Delicious & Healthy Recipes for Beginners

Ketogenic Diet Cookbook: The Comprehensive Guide to the Ketogenic Diet - Includes 299 Delicious & Healthy Recipes for Beginners

by Nick Marino

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Overview

Ketogenic Diet Cookbook: The Comprehensive Guide to the Ketogenic Diet - Includes 299 Delicious & Healthy Recipes for Beginners by Nick Marino

DISCOVER THE COMPREHENSIVE GUIDE TO THE KETOGENIC DIET INCLUDING299 DELICIOUS & HEALTHY RECIPES FOR BEGINNERS!

This book contains proven steps and strategies so you can livehealthyand rapidly lose weight with the ketogenic diet. You will learn all the ways you can use this diet to help you improve your health and lose weight.

This diet is special in that it lets you consume a high amount of fat combined with adequate protein, and also minimizing carb intake you're yourevery daydiet.

The ketogenic diet uses fats as its primary energy source to limit the chances of developing numerous health conditions that can be associatedtothe type of diets containing toomuchcarbs.

Essentially, the ketogenic diet pushes your body to get into a state called ketosis that makes your body utilize fats as its primary source of energy.

There are tremendous health benefits from eating a Ketogenic diet that which includes an increase in your energy levels, rapid weight loss, controlled levels of cholesterol and blood sugar, as well as the promotion of healthy aging and delaying the onset of old age, via increased amounts of the antioxidants and nutrients that benefit you.

In This Book You Will Discover:


ï The Ketogenic Diet for Beginners
ï How The Ketogenic Diet Works
ï 299 Delicious Recipes For Breakfast, Lunch, & Dinner
ï and Much, much more!

So Go Ahead! Grab Your Copy & Start Reading Today!

Product Details

ISBN-13: 9781975658861
Publisher: CreateSpace Publishing
Publication date: 08/21/2017
Pages: 288
Product dimensions: 6.00(w) x 1.25(h) x 9.00(d)

About the Author

Nick Marino is a nutritionist, health and wellness expert who is the author of several cookbooks, diet books, and guides. The recipes offered inside his book combines healthy, delicious combinations of food that are not only better for your health and taste great, but also help you with your goals whether it be for rapid weight loss, looking and feeling your best. His recipes have helped countless of readers, and now it is time you experienced the benefits too. Start reading his books today!

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