Ketogenic Diet Guide for Beginners: Easy Weight Loss with Plans and Recipes (Keto Cookbook, Complete Lifestyle Plan)

Ketogenic Diet Guide for Beginners: Easy Weight Loss with Plans and Recipes (Keto Cookbook, Complete Lifestyle Plan)

Paperback

$11.99
Choose Expedited Shipping at checkout for guaranteed delivery by Friday, June 28

Overview

Ketogenic Diet Guide for Beginners

Easy Weight Loss with Plans and Recipes

  • Do you want to try the ketogenic diet?
  • Are you ready to make a positive lifestyle change?
  • Do you want to get rid of excess weight and feel better?

Then Ketogenic Diet Guide for Beginners: Easy Weight Loss with Plans and Recipes can help!
***Free Bonus! - Success coaching site with more recipes and plans included FREE in this book!

In Ketogenic Diet Guide for Beginners: Easy Weight Loss with Plans and Recipes, you'll learn everything you need to know about the ketogenic diet. This book walks you through how to prepare your home for your lifestyle change, what changes you'll need to make other than your diet, and how to start the ketogenic diet. You'll know exactly what to expect, including the keto flu and how to get over it, as well as a two week plan to help ensure success. You'll find many recipes so you can prepare your own meal plan too, as well as tips to help you along the way. There's no reason not to make a positive change in your life and find a happier, healthier you.

Easy Breakfast Bake

Serves: 8

Calories: 303

Fat: 24 Grams

Protein: 17 Grams

Fiber: 1 Gram

Net Carbs: 3 Grams

Time: 1 Hour

Ingredients:

  • 1 Tablespoon Olive Oil + Extra for Greasing
  • 8 Large Eggs
  • 1 lb Sausage
  • 2 Cups Spaghetti Squash, Cooked
  • ½ Teaspoon Sea Salt, Fine
  • ¼ Teaspoon Ground Black Pepper
  • 1 Tablespoon Oregano, Fresh & Chopped
  • ½ Cup Cheddar Cheese, Shredded

Directions:

  1. Heat your oven to 375, and grease a 9x13 inch dish with olive oil before setting it aside.
  2. Add your olive oil to a skillet over medium-high heat.
  3. Brown your sausage until cooked, which should take about five minutes.
  4. Whisk together your eggs, squash, and oregano in a bowl. Season with salt and pepper.
  5. Add your cooked sausage to your egg mix, and then stir until combined. Pour into your casserole.
  6. Sprinkle your cheese on top, and cover with aluminum foil loosely.
  7. Bake for a half hour, and then remove your foil baking for another fifteen minutes.
  8. Let cool before serving.

Product Details

ISBN-13: 9781979505789
Publisher: CreateSpace Publishing
Publication date: 11/05/2017
Pages: 150
Sales rank: 54,163
Product dimensions: 8.40(w) x 10.90(h) x 0.40(d)

Customer Reviews

Most Helpful Customer Reviews

See All Customer Reviews

Ketogenic Diet Guide for Beginners: Easy Weight Loss with Plans and Recipes (Keto Cookbook, Complete Lifestyle Plan) 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
Excellent guide for how to start thr diet, as well as plenty of recipes to make the diet fun.