Ketogenic Diet on a Budget: Shop Smarter, Batch Cook, and Eat Better

by Wes Shoemaker

Overview

Go keto without going broke

Getting all the health benefits of the ketogenic diet doesn't require prime cuts of meat or exotic fats and oils. This keto cookbook is packed with dishes that are sure to satisfy any craving for just a few dollars a day. Plus, most of the recipes are designed to serve six or more—enough to feed a whole family or stock up on leftovers.

Ketogenic Diet on a Budget includes:

• Keto basics—Discover the science behind the ketogenic diet, why it's so healthy, and how to tell when ketosis has been achieved.
• Budget-friendly recipes—Savor simple and affordable dishes, like Loaded Mashed Cauliflower or savory Garlic Parmesan Chicken Wings.
• Strategies for saving—Learn how to build the perfect ketogenic diet kitchen, including tips for shopping smarter, stocking a pantry, and meal prepping.

Lose weight and feel better without breaking the bank thanks to this frugal keto cookbook.

Product Details

ISBN-13:	9781646112067
Publisher:	Callisto Publishing
Publication date:	08/10/2021
Pages:	148
Product dimensions:	7.50(w) x 9.25(h) x 0.36(d)

About the Author

WES SHOEMAKER is the creator and personality behind the popular YouTube channel Highfalutin’ Low Carb. Wes brings viewers into his test kitchen where they search for delicious low-carb and keto recipes together. A native Southerner, Wes currently resides in Indianapolis, Indiana, with his husband of 25 years.

Table of Contents

Introduction vii

Chapter 1 Going Keto without Going Broke 1

Chapter 2 Breakfast 13

Chapter 3 Soups and Salads 27

Chapter 4 Vegetables 45

Chapter 5 Poultry and Seafood 61

Chapter 6 Meat 81

Chapter 7 Sweets and Treats 103

Chapter 8 Keto Staples 119

Measurement Conversions 135

Index 136

Editorial Reviews

I've been a fan of Wes ever since I ran into his YouTube channel. His charismatic persona, charm, and wit were what drew me to his channel—not to mention, he's an absolute weapon in the kitchen. This book perfectly captures his personality and the recipes are absolutely fabulous. The keto diet often has a reputation for being expensive, and I love how Wes has completely dispelled that in the book. His recipes are super easy to make, and the book is filled with valuable tips and information that will save you money at every turn. He's left no stone unturned and this book is an absolute must-have!” —Sahil Makhija, chef, personality behind Headbanger's Kitchen, and author of Keto Life

“If you’ve ever questioned whether it was possible to eat keto on a budget, this book washes away any and all doubt. It's packed with delicious and affordable meals that the entire family will enjoy, all while providing high-quality nutritional advice to make sure you are hitting your goals and staying under budget.” —Matt Gaedke & Megha Barot, creators of KetoConnect and authors of Keto Made Easy

“Fantastic book. Wes always finds a way to make yummy food easy and accessible. If you're looking to save time and money, this is a great book for your collection.” —Michael Silverstein, author of New Keto Cooking

“If you are looking for a keto lifestyle that is full of flavor, this book is a must-have. Not only does this book explain step-by-step how to succeed, but it makes the process fun, yummy, and affordable. Wes is a genius when it comes to cooking keto—from breakfast casseroles to the most amazing lasagna (yep, no noodles and it’s delicious!).” —Kim Gravel, entrepreneur, TV personality, certified life coach, mentor, advisor, and consultant

From the Publisher