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Ketogenic Diet: Easy Keto Diet Guide For Healthy Life And Fast Weight Loss, Heal Yourself And Get More Energy With Low Carb Diet, Delicious Recipes For Beginners Included

Ketogenic Diet: Easy Keto Diet Guide For Healthy Life And Fast Weight Loss, Heal Yourself And Get More Energy With Low Carb Diet, Delicious Recipes For Beginners Included

by Sandra Williams


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Inside you will find FREE reports:

1. 101 Tips That Burn Belly Fat Daily! ($17 Value)

2. The 7 (Quick & Easy) Cooking Tricks To Banish Your Boring Diet. ($7 Value)

3. Bonus at the end of the book.

Learn What Is Ketogenic Diet, Lose Weight, Feel Better And Gain A Lot Of Energy Instantly!

Did you know that we currently have the highest number of obese and overweight adults and children in the United States? You could say that this is attributed to our lack of physical activity and our need to eat too much when we do too little. This is a result of our intake of too much carbohydrates such that the body only uses what it needs and the rest is spilled over and stored as fats. Not saying that taking too much protein or fats is good either. However, realistically speaking it is quite hard to take too much protein and fat because of the filling nature of proteins and fat. Carbohydrates on the other hand are a different kind of ball game altogether, especially high refined carbohydrates, which is what most people take. Most people have bread, bagels, doughnuts, cakes, pancakes, waffles and cookies for breakfast and take pasta, white rice, French fries for lunch, the potatoes for dinner and some chocolate cake for dessert. Can you see what I am talking about? We are taking too much of carbohydrates! If you want to lose weight, have increased energy levels and feel amazing, reducing your carbohydrate intake is the way to go.

This is what the ketogenic diet is all about. In this book we will look at what exactly the ketogenic diet is, what it entails, how it works to help you lose weight and experience greater energy levels as well as give you some recipes to get started on your ketogenic diet journey.

Here Is A Preview Of What You'll Learn:

  • What Is The Ketogenic Diet
  • Myths Surrounding The Ketogenic Diet
  • How Does The Ketogenic Diet Work
  • Benefits Of The Diet
  • What To Eat On The Keto Diet
  • What Not To Eat
  • Side Effects Of The Ketogenic Diet
  • One Day Sample Recipes To Get You Started
  • FREE BONUS At The End Of The Book
  • And Much More!

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Product Details

ISBN-13: 9781508507376
Publisher: CreateSpace Publishing
Publication date: 02/10/2015
Series: Weight Loss Meal Plan, Lose Carb With Keto Hybrid Diet , #1
Pages: 68
Product dimensions: 5.80(w) x 9.00(h) x 0.20(d)

About the Author

Sandra Williams is an author and publisher of books on healthy living, beauty advices and motivation techniques. She shares her ideas on how to get fit and what worked for her in a journey to healthier life.

"What you eat is what you are" is her motto.
Interested in self-development, she explores all available tools to improve the quality of different areas of her life. Unlike in other personal development guides, her content describes her personal experiences and thoughts. She focuses on taking action. She always prefers quick and easy solutions that can be immediately implemented.

Sandra has thousands of readers around the world, check out her books!

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