Ketogenic Reset Diet: The low Budget 21 Day Guide to Melting Away Unwanted Fat Forever! - Includes over 100 easy to make Recipes (weight loss, diabetic diet, fat loss diet, get lean quick)

Ketogenic Reset Diet: The low Budget 21 Day Guide to Melting Away Unwanted Fat Forever! - Includes over 100 easy to make Recipes (weight loss, diabetic diet, fat loss diet, get lean quick)

by Sara White

Paperback

$9.99
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Overview

Why Ketosis?
Ketosis is a state in which the body depends on fat for production of energy. This is normal during starvation, fasting or when on low-carb diet/keto diet. Liver produces ketones from fat and they are consumed as fuel in the body especially by the brain. This is important for the brain because it is an organ that is very sensitive to amount of energy. The major source of energy for the brain is glucose and ketones (in the absence of glucose). Normally, we have fat stores that can sustain us for many weeks or even months without food. Ketosis ensured that the brain can make use of these stored fat.
Naturally, our body uses glucose as a natural source of fuel, however, when we are starved of carbohydrates for long, our body enters into a state of ketosis. In this new state, the liver breaks down the fat into fatty acids and ketones and these become our body's new source of energy.
There are various benefits of the keto lifestyle and apart from its concomitant health benefits, it also helps in brain formation (In time past, it was used to cure epilepsy). It also eliminates the possibility of quitting due to hunger as foods rich in fat content are known to leave you feeling satisfied for a long period of time.
The keto diet basically requires your meal to be 75% fats, 20% protein and 5% carbs. This might be a hard ratio to nail, however, by following our meal plan and recipe, you are sure to ease perfectly into the program.

This Ultimate 21 Day Fat loss Guide provides over 100 recipes to choose from. Following these specific recipes will allow individuals to shed stubborn pounds of fat. This cookbook includes:

- A detailed explanation on why the Ketogenic Diet WORKS FOR ANYONE.
- A step by step process on how to get into ketosis (the amazing fat burning state)
- Tips on how to stay in ketosis
- Breakfast, lunch, dinner, sides, and snack options for anytime of the day.
- Detailed explanations and ingredients for food items that allows anyone on any budget to make.
- Money back Guarantee! - If you are not satisfied in any way feel free to return this guide.
- Easily accessible lists of approved keto foods and foods that hold people back from ketosis.
- A wide variety of amazing recipes, with suggestions for combining those recipes into delicious and satisfying ketogenic meals

Hope to see you inside!

Product Details

ISBN-13: 9781979509572
Publisher: CreateSpace Publishing
Publication date: 11/07/2017
Pages: 94
Product dimensions: 6.00(w) x 9.00(h) x 0.19(d)

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