KMD: Ketogenic Mediterranean Diet

KMD: Ketogenic Mediterranean Diet

by Steve Parker, M.D.

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Dr. Steve Parker presents the world's first low-carbohydrate Mediterranean diet.

Nutrition experts for years have recommended the healthy Mediterranean diet. It's linked to longer lifespan and reduced rates of heart attack, stroke, cancer, diabetes, and dementia.

Dr. Parker (M.D.) has modified the Mediterranean diet to help you lose excess weight while retaining most of the healthy foods in the traditional Mediterranean diet. What's the secret? Cut back on the fattening carbohydrates such as concentrated sugars and refined starches.

You'll discover how to manage your weight without exercise, without hunger, without restricting calories, while eating fish, meat, chicken, vegetables, fruits, wine, olive oil, nuts, and cheese.

The book includes advice on how to avoid weight regain, instruction on exercise, a week of meal plans, recipes, and scientific references. All measurements are given in both U.S. customary and metric units.

This low-carbohydrate Mediterranean diet is included also in Dr. Parker's "Advanced Mediterranean Diet" (2nd edition) and "Conquer Diabetes and Prediabetes."

Are you finally ready to lose weight while eating abundantly and without counting calories?

Product Details

BN ID: 2940013770591
Publisher: pxHealth
Publication date: 01/12/2012
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 218
File size: 432 KB

About the Author

Steve Parker, M.D., is a leading medical expert on the Mediterranean diet. He has three decades' experience practicing Internal Medicine and counseling on effective weight-loss strategies. Dr. Parker's other books include the award-winning "Advanced Mediterranean Diet" and "Conquer Diabetes and Prediabetes."

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