Know Your Dreams, Know Your Self

Know Your Dreams, Know Your Self


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Know Your Dreams, Know Your Self by Pat W. Fregia

As soon as you trust yourself, you will know how to live. Know your dreams, know yourself.

How many times have you arisen from sleep to ask yourself, "I wonder what that meant?" The Fregias are here to help you interpret your dreams in a straightforward and enlightening way. Because dreams often reveal things we may not consciously recognize, understanding them may be crucial to our personal growth as well as critical decisions we make in our lives, often even to our very survival. With 20 years experience in dream interpretation, this "dream team" has developed a method that will help you investigate your dreams and extract their messages. Using specific examples, the authors apply their interpretation methods to anxiety dreams, physical dreams, spiritual dreams, and others. From there, they invite you on an interactive journey in which you learn to decipher your own dreams with the aid of the Dream Journal and the Dictionary of Dream Symbols, both provided in the book. With this innovative workbook, you can wake up to the "Aha!" of self-discovery.

Product Details

ISBN-13: 9780595182534
Publisher: iUniverse, Incorporated
Publication date: 05/28/2001
Edition description: WORKBOOK
Pages: 228
Product dimensions: 7.52(w) x 9.20(h) x 0.49(d)

Table of Contents

Chapter 1Introduction: Beyond Sleep1
Chapter 2The Three "Rs" of Dreaming: Keeping a Dream Journal23
Chapter 3How Dreams Work: The Inside Story39
Chapter 4Working Through Your Dreams: Steps to the Great "Aha!"69
Chapter 5A Living Dictionary of Dream Symbols: Toolbox of the Unconscious119
Chapter 6A Little Out of the Ordinary: Dessert for Dreamers171
Chapter 7References: Some Good Books...191

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