Lactose Intolerance No More: A Comprehensive Guide on Lactose Intolerance & A Holistic System to Lactose Free Living; Lactose Free Cooking Recipes Included

Lactose Intolerance No More: A Comprehensive Guide on Lactose Intolerance & A Holistic System to Lactose Free Living; Lactose Free Cooking Recipes Included

by Ronald C. Perry

NOOK Book(eBook)

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Overview

"Discover How To Live Lactose Free In 7 Days (Or Less)"

When someone is lactose intolerant, their body is unable to digest lactose, which is a sugar found in milk and in milk products. The condition is actually caused by a deficiency of lactase, the enzyme produced by the cells lining the small intestine. The enzyme lactase’s job is to break down lactose into glucose and galactose. These two simpler forms of sugar can then be absorbed into the bloodstream.

People who are lactose intolerant typically feel uncomfortable thirty minutes to two hours after ingesting milk or a milk product. Symptoms such as abdominal pain, nausea, bloating, gas, or diarrhea can be mild or severe, depending upon the amount of lactose consumed and the amount that the individual can handle.

"Lactose Intolerance No More" was designed for people who are suffering from lactose intolerance and people who think they might become healthier by avoiding dairy products entirely.

Every year, millions of adult Americans suffer from lactose intolerance needlessly. People don’t need to suffer anymore. Contained in this book is a wealth of information that I have collected through the years as I shifted to lactose-free living. Lactose-free living is a lifestyle, it’s a diet, and it’s a whole new way of looking at things -- especially cooking.

Here's what you'll discover in "Lactose Intolerance No More":

- What is lactose intolerance & what are the symptoms...

- How to manage your lactose intolerance...

- 3 little known, yet simple ways to include non-dairy ingredients in your cooking...

- Secrets from experts that few people ever know about...

- 3 proven steps to understanding how much your body needs calcium and how to supplement your calcium intake...

- 2 simple keys (that are right in front of your eyes) to understanding how lactose affects your body...

- WARNING: 3 things you should never do when it comes to lactose intolerance...

- 6 time tested and proven strategies to treating lactose intolerance...

- 7 everyday but often overlooked tips and tricks for picking the right dairy-free foods...

- A pennies on the dollar approach to buying dairy-free foods...

- How to cook without dairy products and a dozon recipes of lactose-free foods you can make...

- And much more...

Product Details

BN ID: 2940013241268
Publisher: Enlightened Publishing
Publication date: 11/01/2011
Sold by: Barnes & Noble
Format: NOOK Book
File size: 35 KB

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