Laugh More: Soar In Your Health, Career and Relationships

by Sam Rehan

Overview

Why do we laugh? What is a genuine smile? Why do some people laugh in sombre situations?
Unlock how both smiling and laughing can have a beneficial effect on your health, while reducing stress and increasing your confidence and likeability. Rediscover what is already within you... laughter! How to extend it, cultivate it and utilise it for inner strength as a powerful tool to connect with yourself and others.
On this nine-step journey, explore your unique laugh, embrace laughing with others and learn new skills. Access the natural power of laughter to improve your life and enjoy healthier, happier ageing.
Professional Laughter Facilitator Sam Rehan shares straightforward science, and short, easy exercises to increase your physical and mental well-being. Her experience, and that of others from many walks of life, demonstrates how laughter and smiling are powerful aids for your wellness, career and relationships.

Product Details

BN ID:	2940164768676
Publisher:	Sam Rehan
Publication date:	12/03/2020
Sold by:	Smashwords
Format:	eBook
File size:	3 MB

About the Author

Sam Rehan is a wellbeing trainer and motivational speaker, born and based in the UK but globally active. Her book Laugh More and Soar in your Health, Career and Relationships was born from the results of her wellbeing and laughter yoga work.

Sam is passionate about providing wellbeing support for all—all groups of people, workplaces, charities and communities. She works with flexibility and inclusion for any age, ability level, health status or background. Her top strengths are kindness, fairness, gratitude, creativity, teamwork, excellence, leadership and last but not least, humour!

Sam began sharing her ultimate wellbeing techniques 30 years ago. Now she works to enrich the happiness and health of people from all walks of life, sharing fast, easy, accessible ways to help you find more relaxation. She only teaches the methods that she uses to support wellbeing for ALL: to generate more happiness, relaxation and natural energy. She shares strong mind and strong body strategies using straightforward science and simple language
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Sam grew up in the north of England and moved to the south of England in 1989 to pursue her studies in science. Her heritage is a mixture from India, Pakistan and Afghanistan. She is the mother of two children.
After completing a science degree in 1993 (London, England), Sam worked as a development scientist in the city of Oxford. She then found her passion in training professionals and working with groups.

Sam has spent 8 years as a global trainer and taught in over 44 locations worldwide. She has worked as a part-time carer for people with dementia and has supported individuals experiencing health challenges. She is also a qualified holistic health practitioner and well-being coach, supporting individuals and teams worldwide.

Thank you for reading. More support can be found at: www.samrehan.com

Let's get LinkedIn: www.linkedin.com/in/samrehanwellbeing