Laugh Your Way to Happiness: The Science of Laughter for Total Well-Being

Laugh Your Way to Happiness: The Science of Laughter for Total Well-Being

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Product Details

ISBN-13: 9781780286747
Publisher: Watkins Media
Publication date: 06/17/2014
Pages: 256
Product dimensions: 4.90(w) x 7.60(h) x 0.80(d)

About the Author

Lesley Lyle works part-time as cabin crew for British Airways, is an NLP coach, a mentor for the Prince's Trust and is a clinical hypnotherapist. She founded Laughter Business to help people improve their physical health and psychological well-being through the power of laughter. Laughter Business provides laughter teaching, training, and coaching as well as offering workshops, trial sessions and special events for corporate businesses, healthcare providers, schools,
colleges and individuals.

Table of Contents

Foreword 11

Introduction 15

Chapter 1 Discovering the Power of Laughter 23

Chapter 2 The Science of Laughter 39

Chapter 3 The Spirit of Laughter 61

Chapter 4 Laughter at Home 97

Chapter 5 Rediscovering the Laughter of Children 125

Chapter 6 Laughter Games and Activities 143

Chapter 7 The Power of the Smile 163

Chapter 8 Stress-busting 185

Chapter 9 How to be Happy 211

Resources 235

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