Are you stressed out, unhappy, anxious, depressed, or do you just want to improve your life? If so this is the book for you. The emphasis throughout the book is "live for Today" and don't wory about any mistakes you have made in the past. Look forward to each new day; let each new day be a new adventure. Some of the topics covered are: how to enjoy life more, how to raise your happiness set point, how goals can change your life, why laughter is good for you, and how to stay young. Motivation, enthuiasm and persistence are also discussed.
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About the Author
Barry Parker is a professor emeritus at Idaho state University. He is the author of 26 books and has written for the Smithsonian, Encyclopedia Britannica, Time-Life books, the Washington Post and numerous magazines. He has a strong interest in health, fitness and self-improvement. Hiswebsite is Barryparkerbooks.com
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Learn from Yesterday, Live for Today, Hope for Tomorrow based on 0 ratings. 4 reviews.
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Learn from Yesterday, Live for Today, Hope for Tomorrow contains a series of reprinted blog articles about happiness, motivation, and stress relief. The topics are in no particular order. This makes it easy to thumb through the book and find an entry that catches the reader's eye. The overall theme of the book is to enjoy life while living in the moment. Let go of the past and focus on the present. Laugh a little more and think about the things you have rather than the things you don't. Recognize the importance of restful sleep, proper nutrition, and regular exercise. Figure out what you want from life and work towards that step by step.