Learn How to Use Astanga Yoga & Meditation: A Complete Sourcebook Of Yoga And Meditation Exercises To Tone And Strengthen Body And Mind, With More Than 900 Photographs

Learn How to Use Astanga Yoga & Meditation: A Complete Sourcebook Of Yoga And Meditation Exercises To Tone And Strengthen Body And Mind, With More Than 900 Photographs

by Jean Hall, Doriel Hall

Paperback

$13.99
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Product Details

ISBN-13: 9781780194813
Publisher: Southwater
Publication date: 04/07/2016
Pages: 256
Product dimensions: 6.53(w) x 8.73(h) x 0.59(d)

Table of Contents

Introduction 6

Astanga Yoga 8

The Elements of Astanga Yoga 14

The Primary Series 30

Standing Asanas 40

Seated Asanas 70

Finishing Asanas 110

Abridged Sequences 130

Meditation 140

What is Meditation? 144

Preparing Body and Mind 158

Using the Senses 176

Everyday Meditation 190

Sample Meditations 206

Working with the Chakras 226

The Chakras and Well-being 234

Useful Addresses 250

Further Reading and Acknowledgements 251

Index 252

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