Learn to Relax: Proven Techniques for Reducing Stress, Tension, and Anxiety and Promoting Peak Performance

Learn to Relax: Proven Techniques for Reducing Stress, Tension, and Anxiety and Promoting Peak Performance

by C. Eugene Walker

Paperback(3RD)

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Product Details

ISBN-13: 9780471377764
Publisher: Wiley
Publication date: 10/02/2000
Edition description: 3RD
Pages: 240
Product dimensions: 7.52(w) x 9.23(h) x 0.53(d)

About the Author

C. EUGENE WALKER, PhD, is a clinical psychologist and consultant. He is Professor Emeritus at the University of Oklahoma Medical School and the author or editor of over twenty books.

Table of Contents

What Is Anxiety?

Straight Thinking.

Existential Anxiety and Creative Living.

Life Structuring and Engineering.

Realistic Goal Setting.

Relaxation Exercises.

Systematic Desensitization.

Assertion.

Problem Solving, Decision Making, and Brainstorming.

Nutrition and Exercise.

Recreation and Escape.

Friends and Communication.

Self-Hypnosis.

Professional Help.

Suggested Reading.

Index.

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