Leave Your Mind Behind: The Everyday Practice of Finding Stillness Amid Rushing Thoughts

Leave Your Mind Behind: The Everyday Practice of Finding Stillness Amid Rushing Thoughts

by Matthew McKay, Catharine Sutker

Paperback(Revised)

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Product Details

ISBN-13: 9781572245341
Publisher: New Harbinger Publications
Publication date: 10/03/2007
Edition description: Revised
Pages: 152
Sales rank: 670,820
Product dimensions: 5.00(w) x 7.00(h) x (d)

About the Author


Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, ACT on Life Not on Anger, and Seeking Jordan. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the treatment of post-traumatic stress disorder (PTSD) and traumatic grief. He lives and works in the greater San Francisco Bay Area.


Catharine Sutker is a freelance writer living in the San Francisco Bay Area. She is the coauthor of The Self-Esteem Companion and The Self-Nourishment Companion.

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