Legends of Change: The unstoppable rise of veganism

Legends of Change: The unstoppable rise of veganism

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Overview

From doctors, nutrition experts and Olympic athletes, to mums, daughters and women struggling with chronic illness, Legends of Change is the ultimate compilation of 85+ first-hand stories, helpful habits, and life-changing tips from women who have transitioned into a vegan lifestyle of plant-based eating. Empower yourself through the stories of people who are just like you, or someone you know, who has suffered through disease, disorders and despair.

Passionate about this information and excited to speak out on the incredible benefits plant-based eating has had on their lives, the women featured in these short profiles detail their most personal life experiences in order to inspire you, the reader, to live the life that you’re truly meant to live; healthier, happier and more fully alive.

No book can give you all of the answers to your questions, but this book may just be able to answer a few.

Each chapter offers suggestions, advice, and simple tips about how to create daily habits that could truly change your life. Some ideas might work for you, while others may not. There are plenty of gems in here for each reader to discover and make their own.

Product Details

ISBN-13: 9780648672005
Publisher: R Frith & S Frith
Publication date: 09/24/2019
Pages: 430
Sales rank: 163,478
Product dimensions: 6.00(w) x 9.00(h) x 0.96(d)

Table of Contents

A LETTER FROM THE AUTHOR Pages 11 — 13

CHAPTER 1: LIFE CHANGING HEALTH Pages 16 — 109

CHAPTER 2: WEIGHT LOSS Pages 110 — 155

CHAPTER 3: ACTIVISM Pages 156 — 189

CHAPTER 4: EXPERTS Pages 190 — 241

CHAPTER 5: ATHLETES Pages 242 — 311

CHAPTER 6: MUMS Pages 312 — 355

CHAPTER 7: INFLUENCERS Pages 356 — 409

VEGAN & PLANT-BASED RECIPES Pages 410 — 426

USEFUL RESOURCES Page 429

From doctors, nutrition experts and Olympic athletes, to mums, daughters and women struggling with chronic illness, Legends of Change is the ultimate compilation of 85+ first-hand stories, helpful habits, and life-changing tips from women who have transitioned into a vegan lifestyle of plant-based eating. Empower yourself through the stories

of people who are just like you, or someone you know, who has suffered through disease, disorders and despair.

Passionate about this information and excited to speak out on the incredible benefits plant-based eating has had on their lives, the women featured in these short profiles detail their most personal life experiences in order to inspire you, the reader, to live the life that you’re truly meant to live; healthier, happier and more fully alive.

No book can give you all of the answers to your questions, but this book may just be able to answer a few. Each chapter offers suggestions, advice, and simple tips about how to create daily habits that could truly change your life. Some ideas might work for you, while others may not. There are plenty of gems in here for each reader to discover and make their own.

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