Let It Out: A Journey Through Journaling

Let It Out: A Journey Through Journaling

by Katie Dalebout


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Let It Out: A Journey Through Journaling by Katie Dalebout

You want change. Maybe your career isn’t what you thought it would be . . . or your relationships aren’t what you had hoped. Perhaps you have a grand vision for your life but not the smallest clue on the steps to get there. Whether you’ve read the entire self-help section of the bookstore in vain or feel completely stuck on where to begin, you wish you had someone to hold your hand and guide you.You do. And it’s only a blank page away.In Let It Out, millennial blogger, speaker, and podcast host Katie Dalebout shares the transformative practice that will rocket your life to the next level—journaling. Discovering in her darkest hours that a journal is the greatest tool in finding your purpose, healing yourself, and creating the life you most desire, Katie has assembled the remarkable tools and insights that will elevate your life and get you "unstuck"—for good.And don’t worry—you don’t need to be a writer! Journaling is simply a method of coaching yourself through your "stuff" and letting it out on the page, unclogging your mind from years of destructive thoughts. In doing so, you step into a position of unsurpassed clarity.Packed with journaling exercises, prompts, and techniques that can be done anywhere and in any order, this interactive guidebook offers you a new way to navigate your daily life, cope with stress, and create exciting, permanent change. Divided into seven sections covering everything from clearing clutter to finding presence to cultivating abundance to moving beyond fear, this book will be your new best friend and coach anytime you seek clarity or crave solace.Simply grab a pen, open your journal, and prepare to let it out.

Product Details

ISBN-13: 9781401947446
Publisher: Hay House Inc.
Publication date: 04/05/2016
Pages: 288
Sales rank: 248,662
Product dimensions: 5.20(w) x 7.90(h) x 0.90(d)

About the Author

Through her writing, podcasts, videos, and courses, millennial blogger, speaker, and podcast host Katie Dalebout curates inspired wisdom that guides people to go deep and sift through the thoughts clouding their minds. She’s a regular contributor to Refinery29 and MindBodyGreen, and her work has been featured in Teen Vogue, Yahoo! Health, and The Daily Mail. In 2013 Katie launched the weekly interview podcast WWRadio, which attracted wellness and lifestyle celebrities such as Gabrielle Bernstein, Tara Stiles, and Joe Cross in its first few episodes. Katie helps people develop a positive image of their bodies through embracing their creativity and personality outside of their physicality, and she’s on a mission to share journaling tools that invoke deeper authenticity and true self-acceptance. If you’d like more inspiration from Katie, visit her in Wellness Wonderland at www.katiedalebout.com or follow her on Instagram, Facebook, Twitter, and YouTube: @katiedalebout.

Table of Contents

Foreword Gabrielle Bernstein ix

Introduction: My journey into Journaling 1

The User Manual: Your Quick-Start Guide to Letting It Out 25

Journaling Tool Kit

Part I Let It Out to Get Going: From Zero to Flow 45

01 The Morning Dump 47

02 The Dream Decoder 51

03 The Getting Started Pages 54

04 The Creativity Muscle Toner 56

05 The Excitement Plan 60

06 The Opposite Experiment 63

07 The Productivity Pivot 66

Part II Let It Out to Get Organized: Declutter Your Mind, Declutter Your Life 69

08 The Daily Feeling Action List 71

09 The Self-Care Weekly Outlook 73

10 The Monthly Manifesto 76

11 The Fridge-to-Plate Meal Planner 79

12 The Clutter Clearer 82

13 The Prioritizer 87

Part III Let It Out to Find Presence: Enjoy the Moment All Day 91

14 The Joy Jar 95

15 The Repeat Thought List 98

16 The Meal Companion Worksheet 101

17 The Situation Step Back 104

18 The Way Out of Compare & Despair 107

19 Write Your Way Out of a Funk 111

20 The Make-Any-Situation-Fun Tool 113

Part IV Let It Out to Create Abundance: Making Space for Manifesting 117

21 The Happy Thank You More Please Tool 123

22 Texts from Yourself 126

23 The Job Love Letter 128

24 The Becoming Irresistible Tool 131

25 The Ideal Experience Play-by-Play 134

26 The Money Manifester 136

27 The Gratitude Enhancer 141

28 The New Moon Manifesto 147

29 The Coolest Tool in the Book 150

Part V Let It Out to Heal: Unleash Your Vibrant Health 153

30 The Feeling of Healing Freewrite 157

31 The Life Support Squad 160

32 An Honest Letter to Your Condition 165

33 The Surrender List 167

34 The Create-a-Miracle Freewrite 170

35 The F-Word Throw Down 173

36 The Emotional Purge 177

37 The Tool to Heal the World 180

38 The Self-Help Addiction Reliever 183

39 The Shame Shifter 188

40 The Awkwardness Healer 192

Part VI Let It Out to Feel: Beyond Fear to New Highs 195

41 The Stepping-on-Fear Steps 199

42 The Love List 202

43 The Perfect Match 205

44 The Pre-Breakup Gut Check 208

45 The Affirmation Write-Out 211

46 The Fear-Quashing Worksheet 215

47 The Mourning Tool 219

48 The Emo Tool 223

Part VII Let It Out to Reveal: Radical and Raw Solo-Therapy 227

49 The "Of Course" Tool 234

50 The Worst-Case-Scenario Breakdown 237

51 The Hunt-for-Light-in-the-Dark Tool 240

52 The Limit Buster 244

53 The Confusion Clearer 246

54 The Chat with God 249

55 The Create-Your-Own Tool 252

Afterword 257

Katie's Recourse Guide 261

Acknowledgments 265

About the Author 269


Detroit, MI

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