Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday

Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday

by Nina Purewal, Kate Petriw

Paperback

$16.78 $18.50 Save 9% Current price is $16.78, Original price is $18.5. You Save 9%.
View All Available Formats & Editions
Choose Expedited Shipping at checkout for guaranteed delivery by Friday, March 22

Product Details

ISBN-13: 9781443457675
Publisher: HarperCollins Publishers
Publication date: 01/15/2019
Pages: 352
Sales rank: 975,984
Product dimensions: 5.00(w) x 8.00(h) x 0.88(d)

About the Author

NINA PUREWAL faced an unexpected childhood tragedy which inspired her mindfulness and meditation journey twenty years ago. After climbing the corporate ladder for nearly a decade, she took a year sabbatical and moved to California to unplug and continue her pursuit for happiness. It’s been her greatest passion to help others find peace amidst the busyness and chaos. With that, she founded Pure Minds a company that conducts mindfulness and meditation workshops for the public and corporate sector. 

KATE PETRIW is the founder of Mind Matters, an organization that holds mental health workshops focused on reducing stress and negative thinking patterns to inspire happiness. She first came across mindfulness and meditation five years ago while trying to resolve unchecked stress, sparked by the corporate grind. Impressed by the impact it had on her mood, relationships, and productivity - she wanted to share it with the world.


NINA PUREWAL faced an unexpected childhood tragedy which inspired her mindfulness and meditation journey twenty years ago. After climbing the corporate ladder for nearly a decade, she took a year sabbatical and moved to California to unplug and continue her pursuit for happiness. It’s been her greatest passion to help others find peace amidst the busyness and chaos. With that, she founded Pure Minds a company that conducts mindfulness and meditation workshops for the public and corporate sector. 

KATE PETRIW is the founder of Mind Matters, an organization that holds mental health workshops focused on reducing stress and negative thinking patterns to inspire happiness. She first came across mindfulness and meditation five years ago while trying to resolve unchecked stress, sparked by the corporate grind. Impressed by the impact it had on her mood, relationships, and productivity - she wanted to share it with the world.

Table of Contents

Introduction 1

1 Awareness: Goodbye Past and Future Worries 5

2 Self-Love: What You Didn't Learn in Middle School but Probably Should Have 49

3 Acceptance: You Can't Control the Number of Instagram Likes You Get 93

4 Perspective: You Are Made of Fucking Stardust 129

5 Authenticity: There's Only One Magical You 159

6 Forgiveness: It's Time to Use the F-word 199

7 Behind the Screen: Finding Your Tech Zen 233

8 The Reveal: What the Fuck Did You Just Do? 271

9 Next Level: The Mind Workout 311

Conclusion 339

Sources and Acknowledgements 341

Customer Reviews

Most Helpful Customer Reviews

See All Customer Reviews