Everyone experiences fear in life--fear of failure, fear of ridicule, fear of the unknown. These fears hold us back from living our truth and achieving our full potential. They prevent us from growing and moving forward after a minor setback or major disappointment. But if we can transform those fears, anything is possible. We can connect with our authentic self, listen to our soul's desires, and start living our dreams.
In this book, celebrity holistic health coach and yoga instructor Koya Webb shares the ways she has lived in fear and the tools she's used to get herself to a more confident and fierce place, moving through life in alignment with everything she believes in. Koya's own personal story of triumph over a career-halting injury, depression, self-sabotage, and other limiting beliefs will inspire readers to meet their challenges head on, and transform their greatest fears and obstacles into positive energy that can launch them forward.
If you are tired of feeling overwhelmed, unappreciated, and burned out, this is the book for you. Using breathing techniques, yoga, meditation, journaling, mantras, prayer, and more, Koya shows how you can shift from fear-based living to fierce living!
No matter who you are, or where you are at, or what you have been through, these are universal tools that help every human being get un-stuck and be able to live the most fulfilling life possible!
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|Publisher:||Hay House Inc.|
|Sold by:||Penguin Random House Publisher Services|
|File size:||5 MB|
About the Author
She is a highly regarded expert source and editorial contributor with the national media online and with appearances on NBC, CBS, Steve Harvey, and recently as a main character on the reality show Yoga Girls, as well as a roster of celebrity clients. Her holistic health, detox, and lifestyle tips have been featured in Essence, LA Yoga, Oxygen, Vegan Health & Fitness, Max Sport & Fitness, and Muscle & Performance among others. She currently holds partnerships with ALO Yoga, Sunwarrior, and ToeSox.
Table of Contents
Introduction: You Are More than Your Fears xiii
Part I What Are You Scared Of?
Chapter 1 The Path of Fear 3
Chapter 2 From Pain to Power 19
Chapter 3 You're Not a Victim-You're a Creator 31
Chapter 4 You Are Enough 47
Chapter 5 You're Too Blessed to Be Stressed 63
Part II Live Your Truth
Chapter 6 Knowledge Is Power 77
Chapter 7 Your Mind Is a Muscle 97
Chapter 8 Visualize Your New Reality 123
Chapter 9 There Is Freedom in Discipline 145
Chapter 10 You Are Unstoppable 163
Conclusion: You Got This 185
Appendix A The You Are Fierce Checklist 191
Appendix B My 7-Day Meal Plan 193
About the Author 202