Letters to My Bipolar Self

Letters to My Bipolar Self


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Do you know how to love yourself even with your flaws?

Glenda Lezeau has been on a journey of self-love ever since she was diagnosed with bipolar disorder. She wrote a series of letters to herself to show affection and love to herself despite her symptoms. These letters have taught her that love has to stay present no matter what challenges arise. During these challenges, words of empowerment are powerful acts of love - especially when they come from yourself.

How will you demonstrate self-love?

Start by allowing uplifting thoughts to flow freely. Use the designated page after each letter to write those thoughts or to create your own letter to yourself.

Product Details

ISBN-13: 9781734188806
Publisher: Water Wave Press
Publication date: 04/16/2020
Pages: 222
Sales rank: 302,651
Product dimensions: 5.00(w) x 8.00(h) x 0.47(d)

About the Author

Glenda Lezeau was diagnosed with bipolar disorder in 2011 after having a mental breakdown that led to her hospitalization. Since then, she has felt it deep in her heart to share her story with hopes of empowering and educating others. With that in mind, she became a mental wellness advocate and started Rising from Bipolar. Rising from Bipolar is a platform featuring inspiring messages about mental health based on Glenda's personal journey.

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