Letting Go: A Self-Help Manual for Emotional Well-Being

Letting Go: A Self-Help Manual for Emotional Well-Being

by Glenn B. Soberman


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Letting Go is about the wisdom of your body and the power of your heart center. This is a power and truth that has always been there and was well known by our ancestors before the craziness and rapidity of modern times took us away from our sense of Self, purpose, inner knowing, intuition and God-given state of peace and calm. In order to reconnect to your Source of wisdom and peace you will learn some very simple techniques, which will help you to let go of all the unneeded stress that you experience in your life in various forms: upset, worry, bother, irritation, trauma, grief, fear, anxiety, etc. You will also learn how to let go of the day-to-day hassles, that eventually turn into larger problems and stressors, by finding out some very simple ways to make decisions easier and to maintain a daily level of stress-free and hassle-free living. Having achieved this state, you can set yourself clearly on the path towards experiencing unlimited joy, love and serenity in your life.

Product Details

ISBN-13: 9781577331391
Publisher: Blue Dolphin Publishing, Incorporated
Publication date: 01/28/2005
Pages: 188
Product dimensions: 6.00(w) x 9.00(h) x 0.43(d)

Table of Contents

List of Illustrations
Foreword by Larry P. Nims, Ph.D.

1: Letting go of stress
2: The journey begins (learning how to muscle test)
3: Learning how to let go (learning technique of BSFF)
4: Letting go of negative beliefs about ourselves
5: Letting go of anger
6: Letting go of shame and blame or forgiving
7: Letting go of guilt
8: Letting go of fear and anxiety
9: Letting go of grief and/or depression
10: Letting go of trauma
11: Letting go of addiction
12: Letting go of pain and conflict in relationships
13: Daily maintenance
14: Letting go of ego-based decision making and opening up to your intuition/higher power
15: Discovering your life's purpose
16: Letting go and going with the flow
17: Beyond stress: Love, peace and joy

Appendix A: Different ways to muscle test
Muscle testing on your own
Other methods to muscle test with a partner
Surrogate muscle testing

Appendix B: What to do when your muscle only tests weak, only strong or you get unclear/inconsistent responses

Appendix C: Resource list of healers' and therapists' websites


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