Life is Hard, Food is Easy: The 5-Step Plan to Overcome Emotional Eating and Loose Weight on Any Diet

Life is Hard, Food is Easy: The 5-Step Plan to Overcome Emotional Eating and Loose Weight on Any Diet

by Linda Spangle

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Product Details

ISBN-13: 9780895260574
Publisher: Regnery Publishing
Publication date: 04/01/2004
Pages: 294
Sales rank: 359,980
Product dimensions: 5.50(w) x 8.50(h) x 0.90(d)

Table of Contents

Forewordix
Acknowledgmentsxi
Introductionxiii
Part 1Take Power Over Food
Chapter 1Food Is My Best Friend3
Chapter 2Put Food in Its Place14
Part 2The 5-Step Plan to Overcome Emotional Eating
Step 1
Chapter 3What's Going On?29
Chapter 4Rebuilding Self-Esteem47
Step 2
Chapter 5What Do I Feel?73
Chapter 6Expressing, Not Stuffing92
Step 3
Chapter 7What Do I Need?117
Chapter 8Nurturing without Food139
Step 4
Chapter 9What's in My Way?156
Chapter 10No More Sabotage177
Step 5
Chapter 11What Will I Do?198
Chapter 12Unstuck and Motivated211
Chapter 13The Five Steps in Action228
Part 3Building Your Skills
Chapter 14Life Is Not Stress239
Chapter 15Healing the Tough Emotions258
Chapter 16Weight Loss that Lasts275
Index289

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Life Is Hard, Food Is Easy: The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet 4.4 out of 5 based on 0 ratings. 14 reviews.
Meg63 More than 1 year ago
This book was recommended by a support group that I have been working with to lose weight. I was very surprised when I started reading it, since most of these kind of books are pretty much the same, that this book is different in that it really gets to the problems most of us have when trying to lose weight. It really points out the mental and physical pit falls we face in losing weight.
Guest More than 1 year ago
I could not put this book down. The author seemed to be talking to me! I have read many 'diet' books in the past. This book describes the true reason behind overeating. She walks you through why you must deal with the problems within before you can be successful on any diet program. Reading this book finally put all of the pieces of the puzzle of losing weight together. I have recommended this book to my friends who are struggling with weight problems.
Guest More than 1 year ago
Ms. Spangle guides the readers into exploring their minds, moods, feelings and emotions in order to shed pounds permanently. This book is not another eat less, exercise more weight loss book. I agree with the ideas in `Life is hard food is easy¿ because in my experience of living healthfully, our thoughts are the keys to success. Life is hard, food is easy has thoroughly address this issue and provides the readers with many tips and suggestions they can apply in order to better understand their relationships with foods and bodies. In my own experience, even how hard we exercise and eat right, the weight loss won¿t be permanent if we fail to master our deepest thoughts and feelings. In this book, Ms. Spangle assists us on the journey of reconnecting with ourselves, understand, probably, for the first time why we eat when we are not even hungry, or why we eat more than our bodies need. She makes us realize that overweight is not just simply overeating. Here, she inspires us to discover our true, beautiful and unique selves. Her writing empower the readers to live their dreams of healthier and slimmer lives. Wishing you happy reading and life of peace and well-being.
booklog on LibraryThing 27 days ago
Well written, not much new but well said. Helpful strategies for people with emotional reasons for over-eating.
Anonymous More than 1 year ago
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Anonymous More than 1 year ago
Best self help/dieting book i have ever read!
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Guest More than 1 year ago
This book is excellent. I have bought cassette tapes, lots of books and have surfed the web for information on this topic over the last 2 decades. I have never found anything as wonderful as this book. I feel as though I have finally found what I have been searching for.
Guest More than 1 year ago
I would recommand this book to anyone that eats because of stress, depression, bored, etc. This book made me really think and gave good advice to realize why I eat the way I do.
Guest More than 1 year ago
I am a Binge Eater and this book really helped me a lot to find out why I binge and excersies I can do to make my binges smaller and smaller so now I can stop them right away or even stop before I start.
Guest More than 1 year ago
This book isn't another fad diet -- it focuses on WHY we reach for food, no matter what we weigh. The author will make you think. And she has practical suggestions for breaking through emotional barriers and taking care of ourselves instead of eating.