Life Is Mental: Think Thin to Live Thin

Life Is Mental: Think Thin to Live Thin

by Kelly Stallings

Paperback(MYVFM.COM DBA LIFE IS MENTAL)

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Overview

Why can some people seem to eat whatever they choose and not gain weight?
Are you tired of dieting only to regain the weight after ending the diet?
Do you hate exercise so much that you do not exercise at all?
It is time to lose weight for life. Learn to Think Thin to Live Thin! This book will change the way you think about eating and exercise. Thinking Thin is no mystery; it has simply been ignored in the presence of the food pyramid and popular exercise recommendations. Weight loss is easy if you want it to be.
In her new book, Life is Mental: Think Thin to Live Thin, Kelly Stallings teaches the easy to adopt cognitive strategies to Think yourself Thin. Over the past 12 years, Kelly has taught these same techniques to clients served in her private psychotherapy practice. Now you can learn these easy to use techniques to Think Thin to Live Thin!
Kelly s book will teach you to...
Eat what you choose and lose weight
Eat consciously
Identify and change ineffective thinking
Feel good about your body
Increase the exercise you are already doing everyday
If you are ready to Lose Weight for Life, read this book now to start Thinking Thin to Live Thin!

Product Details

ISBN-13: 9780981462752
Publisher: Life Is Mental
Publication date: 03/01/2008
Edition description: MYVFM.COM DBA LIFE IS MENTAL

About the Author

Kelly Stallings is an author, trainer, and speakers. Kelly is a Licensed Psychotherapist. She has more than 14 years of experience working with people in individual and group settings to create significant changes in their life including increased overall physical health. Kelly s experience reaches beyond working directly with clients. She has extensive experience training health professionals on the appropriate uses of cognitive behavioral techniques for client's healthy living. Kelly is a dynamic speaker who puts people at ease with her warm, no fluff personality.

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Life Is Mental 5 out of 5 based on 0 ratings. 1 reviews.
TerriCraig More than 1 year ago
Although this book offers information that anyone that has struggled with healthy lifestyle issues (weight, activity, etc...) has probably heard before, it is presented in a way that makes it easy to adapt "tiny little changes" that can have a major impact. Plus, it addresses another key to addressing these issues for good - your MINDSET! I highly recommend this book as a great tool to 1) get started 2) stay motivated 3) keep motivated 4) put "slips" into the proper perspective and get back on track with a healthy life!