Life With Breath: IQ + EQ = NEW YOU

Life With Breath: IQ + EQ = NEW YOU

by Ed Harrold

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Product Details

ISBN-13: 9780999066836
Publisher: Go Be Great Inc.
Publication date: 07/10/2017
Pages: 176
Sales rank: 893,435
Product dimensions: 6.00(w) x 1.25(h) x 9.00(d)

Table of Contents

Acknowledgments . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . v

Introduction. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1

Part One: The Way We Breathe Affects Everything. . . . . . .11

  • The Biology of Conscious Breathing

Chapter One: Our Breathing Shapes Our Reality . . . . . . . .13

Chapter Two: Our Breathing Determines Our Health and Vitality . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

Chapter Three: The Mechanics of Breathing . . . . . . . . . . . .41

Part Two: The 30-Day Breath-as-Medicine Program . . . . . .57

Closing Note: Optimum Health Through Breath. . . . . . . .135

About the Author . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .143

References . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .145

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