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Light and Lean Cuisine
     

Light and Lean Cuisine

by Anne Sheasby, Christine McFadden (Joint Author)
 
Increasing numbers of people recognize the link between diet and health: you are what you eat! A healthy diet, therefore, is the basis of a vibrant lifestyle. This book provides tempting recipes to suit all tastes, such as Spicy Vegetable Couscous, Quinoa Salad with Grapes and Snow Peas and Honey-Baked Fruit. An introduction gives valuable guidance on nutrition and

Overview

Increasing numbers of people recognize the link between diet and health: you are what you eat! A healthy diet, therefore, is the basis of a vibrant lifestyle. This book provides tempting recipes to suit all tastes, such as Spicy Vegetable Couscous, Quinoa Salad with Grapes and Snow Peas and Honey-Baked Fruit. An introduction gives valuable guidance on nutrition and diet, and is the perfect reference point for devising a sensible eating plan. The book is divided into three sections: 'Light, Lean and Low-fat features recipes which include minimal cholesterol; 'Virtually Fat-free' is ideal for those who need to lose weight; and 'High Energy' is for people requiring an extra boost.

Product Details

ISBN-13:
9781858338736
Publisher:
B H B International, Inc.
Publication date:
09/15/1998
Pages:
189
Product dimensions:
9.79(w) x 9.20(h) x 0.88(d)

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