Lighten Up!: The Authentic and Fun Way to Lose Your Weight and Your Worries

Lighten Up!: The Authentic and Fun Way to Lose Your Weight and Your Worries

by Loretta LaRoche
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Overview

Lighten Up!: The Authentic and Fun Way to Lose Your Weight and Your Worries by Loretta LaRoche

Loretta LaRoche is sick to death of diets and diet books. Not a day goes by without an article appearing in the media that reveals how certain foods could be harmful or helpful to our health. Our meals have become either demonic or divine. We've forgotten how to be in a "right relationship" with one of the greatest pleasures we have in life: eating. As a result, we're fatter than ever and more stressed out about being fat!

In this humorous and informative book, Loretta cuts through the nonsense, disclosing the wisdom she's accumulated from "having gained and lost a tribe of people." She also shares her expertise as an international stress consultant, former aerobics instructor, and owner of a wellness center. Her secrets for reducing weight and stress might surprise you as she leads you down the path of learning to eat well, moving with joy, and living a more balanced life. Her greatest promise is that you'll get into shape … and have fun while you're doing it!

Product Details

ISBN-13: 9781401921583
Publisher: Hay House, Inc.
Publication date: 08/01/2010
Pages: 190
Product dimensions: 8.10(w) x 5.42(h) x 0.56(d)

About the Author

Loretta LaRoche is an internationally known stress coach and consultant whose heart-warming and hilarious insights into ways to use humor to defeat stress have made her a favorite with viewers of her five PBS specials, and on the lecture circuit, where she performs an average of 100 talks per year.

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Lighten Up!: The Authentic and Fun Way to Lose Your Weight and Your Worries 2.7 out of 5 based on 0 ratings. 3 reviews.
Anonymous More than 1 year ago
There are so many diet/weight loss books out there that, simply, bore you to death. This one doesn't. It's about taking a "lighter", hence the title, approach to the whole thing and buckling down and just getting the pounds off. The book is funny and informative.
Anonymous More than 1 year ago
Anonymous More than 1 year ago
...way to the medicine den. Slipped in her own blood and yowled for help.