Lightness of Body and Mind: A Radical Approach to Weight and Wellness

Lightness of Body and Mind: A Radical Approach to Weight and Wellness

by Sarah Hays Coomer


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Forget every tactic you’ve ever tried to lose weight and feel better. Put down your weapons once and for all, and step out of the field of battle. Despite how it may seem, your brain and body are not unsupportive beasts bent on undermining your fitness goals. They just want some chips and dip, that’s all. They aren’t the problem. The way you’re trying to manipulate them is.

In Lightness of Body and Mind: A Radical Approach to Weight and Wellness, personal trainer Sarah Hays Coomer offers a different approach. She proposes that you will never be able to achieve a body you love by doing things that you hate, that deprivation and limitation will never set you free, and that punishing workouts and strict diets are dead end roads. The way to a body that works is by doing more of what you authentically love.

Through memoir and intimate client stories, this book encourages you to dance with your demons, to choose and cherish the ones you have no intention of giving up, and to build a solid infrastructure, dedicated to good health, in which wellness and indulgence spring from the same source.

You don’t need more control. You just need functional knowledge of how habits are formed; a reverent, dizzy appreciation for falling apart when necessary; and laser focus on what brings you to life.

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Product Details

ISBN-13: 9781442255081
Publisher: Rowman & Littlefield Publishers, Inc.
Publication date: 05/12/2016
Pages: 216
Product dimensions: 6.00(w) x 9.30(h) x 1.00(d)

About the Author

Sarah Hays Coomer is a self-proclaimed “diet abolitionist.” She is a Certified Personal Trainer with the National Strength and Conditioning Association; a member of the American College of Sports Medicine; and a certified Nutrition and Wellness Consultant and Pre/Postnatal Fitness Specialist with the American Fitness Professionals Association. She is a contributor to the Nashville Scene and writes a column for The East Nashvillian called “Simple Pleasures.” She kind of likes to exercise, kind of not. You can find her at, on Twitter @strengthoutside, or Instagram @strengthoutsidein.

Table of Contents

I – Making the Choice
1: Lightness
2: Thirst
3: Day and Night
4: Dig the Ride
II – Making It Happen
5: Help Your Brain Help You
6: Strength Outside In
7: Dodging the Yo-Yo
8: The Tortoise Totally Wins
9: Do Something
III – Making It Last
10: Mindfulness and Mindlessness
11: Starting Where You Are
12: Wide Open
Afterword – Don’t Go It Alone

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