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Losing weight is all in your head!
Imagine if the first step to losing weight were as simple as listening to a CD. The truth is, simply imagining a fit and healthy you while in a deeply relaxed state will lay the foundation for lasting change. With two 30-minute self-hypnosis programs on CD, Listen and Lose Weight and its accompanying audio hypnosis CD will help you learn to reprogram your mind on a deep, subconscious level. Maintaining a healthy lifestyle becomes second nature when you:
- Create new positive patterns of behavior
- Form a lasting desire to eat healthily and remain fit
- Build strong self-esteem and inner confidence
- Program your mind to achieve your weight-loss goal without struggle
|Product dimensions:||5.40(w) x 8.10(h) x 0.48(d)|
Table of Contents
How Hypnosis Works 1
Supercharging Your Weight Loss Goal 13
Using Self-Hypnosis and Affirmations for Lasting Results 25
Discovering Your True Motivation 37
Freeing Yourself from Negative Conditioning 51
Building Powerful Self-Esteem 75
Healthy Eating: Knowledge Is Power 89
Developing New Habits 111
Staying Fit and Healthy for Life 127
CD Guidelines 143
CD Contents 145