Lite Up Your Life by Waynell Harris, Ginger Meadow
A book that does the watching and worrying for you. Every recipe is low-cholesterol, low-fat, and low-sodium. Now you can have the confidence of knowing that you are preparing food that is totally nutritious in every respect. Learn the sources of sodium and cholesterol, what foods to limit or avoid, how to read labels. Provides nutrition charts, calorie requirements, equivalents, substitutions, daily menus, and an accurate nutritional analysis following the more than 200 delicious, good-for-you recipes.