The Little Book of Big Ideas to Eat Smart and Lose Weight

The Little Book of Big Ideas to Eat Smart and Lose Weight

by Alex A. Lluch

Paperback

$7.95
Eligible for FREE SHIPPING
  • Get it by Friday, September 29 , Order now and choose Expedited Delivery during checkout.
    Same Day delivery in Manhattan. 
    Details

Overview

The Little Book of Big Ideas to Eat Smart and Lose Weight by Alex A. Lluch


More than 60 percent of all Americans are either obese or overweight. Many of them could lose unwanted pounds by making a few simple changes in their lifestyle and eating habits. That’s where this portable, go-anywhere book of weight-loss wisdom comes in. The principles in this book can help readers change their lives and waistlines.

The Little Book of Big Ideas to Eat Smart and Lose Weight gives readers practical tips they can apply immediately to help them lose weight and keep it off. In a direct, easy-to-read style, this book provides the basics on topics such as counting calories, increasing physical activity, planning balanced meals, and making healthy lifestyle choices. No matter their age or physical condition, readers will find ideas they can apply immediately to begin losing weight. No special foods are needed. The wisdom contained in The Little Book of Big Ideas to Eat Smart and Lose Weight will benefit readers no matter what weight-loss program they are currently following.

Product Details

ISBN-13: 9781936061426
Publisher: WS Publishing Group, Inc.
Publication date: 01/03/2012
Series: Little Book of Big Ideas Series
Pages: 300
Product dimensions: 3.00(w) x 5.90(h) x 0.70(d)

About the Author


Alex A. Lluch is a renowned author who has written more than 200 books in a diverse range of subjects, including business, weddings, weight loss, health, fitness, babies, pregnancy, self-help and more. He has sold more than 4 million books in North America alone. Lluch is known for writing books that are very comprehensive yet extremely easy to read and understand, making them favorites of readers worldwide.

He has been featured on Fox News, AOL Health, WebMD, Pregnancy Today, Parenting magazine, the Chicago Sun Times, and more.

Customer Reviews

Most Helpful Customer Reviews

See All Customer Reviews