The Little Book of Tai Chi introduces movements that will help you to maintain or regain both your physical and mental health. By using controlled breathing and simple, flowing body movements, this can be achieved with as little as 20 minutes of Tai Chi a day.
About the Author
Michelle Brachet was born in the UK in 1976. After graduating with a BA Honours in English and Music and an MA in Music, History and Culture she worked closely with and wrote for Michelin chef John Burton Race. She then became Editorial Director for an Australian publisher. Michelle has been a professional freelance author and editor since 2008 and has had 18 books published to date including A World of Wine, Cheese of the World, A History of Fashion, A History of Perfume, and The Little Book of Crime and Punishment. Michelle lives happily in Oxfordshire with her Jack Russell, Wolfie.