Little Flower Yoga for Kids: A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance

Little Flower Yoga for Kids: A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance

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Little Flower Yoga for Kids: A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance 5 out of 5 based on 0 ratings. 3 reviews.
JennyEP More than 1 year ago
This book has great recommendations for children, as well as parents. The activities are a great way to spend quality time with our children while helping them become mindful people.
Anonymous More than 1 year ago
This is such a great book to bring yoga and mindfulness to children. Jennifer Cohen Harper also explains the 8 limbs/paths of yoga that help create her program. I teach preschoolers and try to do a little bit of yoga with them each day. I have nothing against cute names for the poses or yoga songs for children; however, I feel Jennifer Cohen Harper's approach to teaching yoga to children is something that a child can grow with, from preschooler to teenager, because the poses are named for that they are.  The names of the poses they  learn about when they are five remain with them when they are teens.  I also think the yoga and mindfulness practices detailed in the book creates a different kind of bonding for parents and children/caregivers and children. I also like her checklists and encouragement to ask children how they are feeling when they are practicing. The practices in the book can help anyone at any time, and are accessible. I think anyone who works with children or is a parents, caregiver, etc., should check out this book.   N. Ascher
KGilmour More than 1 year ago
This is not just another kids yoga book...it is a journey into the world of yoga for children. Combining breath, mindfulness, relaxation along with the yoga poses, makes all the difference when approaching a child with the practice of yoga. This book leads you step by step through that process from setting the space to actual practices and activities to use in your home, classroom or yoga studio. The author's experience in the classroom, on the mat and as a mother shine through in the pages of this book. As a children's yoga instructor, I'm so excited to have a copy of my own and highly recommend it to any one looking to explore the world of children's yoga!