Little Mindful Sleepyhead: A Bedtime Meditation for Children

Mindfulness and meditation have been proven to help children self-regulate, and be more in touch with themselves and their emotions.

"Little Mindful Sleepyhead" is an introduction to mindfulness for ages 2-6 that takes the reader and their child on a full body check in through meditation. With this book, you can create a calm and relaxing environment while also teaching your child to remain thankful for the things in their life and reflect on the day.

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Little Mindful Sleepyhead: A Bedtime Meditation for Children

Mindfulness and meditation have been proven to help children self-regulate, and be more in touch with themselves and their emotions.

"Little Mindful Sleepyhead" is an introduction to mindfulness for ages 2-6 that takes the reader and their child on a full body check in through meditation. With this book, you can create a calm and relaxing environment while also teaching your child to remain thankful for the things in their life and reflect on the day.

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Little Mindful Sleepyhead: A Bedtime Meditation for Children

Little Mindful Sleepyhead: A Bedtime Meditation for Children

Little Mindful Sleepyhead: A Bedtime Meditation for Children

Little Mindful Sleepyhead: A Bedtime Meditation for Children

Overview

Mindfulness and meditation have been proven to help children self-regulate, and be more in touch with themselves and their emotions.

"Little Mindful Sleepyhead" is an introduction to mindfulness for ages 2-6 that takes the reader and their child on a full body check in through meditation. With this book, you can create a calm and relaxing environment while also teaching your child to remain thankful for the things in their life and reflect on the day.

Product Details

ISBN-13: 9780228831792
Publisher: Tellwell Talent
Publication date: 11/27/2020
Pages: 32
Product dimensions: 8.00(w) x 10.00(h) x 0.09(d)

About the Author

Niki has a passion for helping others, and it is clear in the work she does. She created a program in her community promoting self love and encouraging volunteerism. Through that same program she also teaches children yoga and mindfulness.
After her daughter was born she took the time to write her first book, a lifelong dream.
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