The Little Pilates Book

The Little Pilates Book

by Erika Dillman


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Now you can enjoy the exercise many celebrities swear by, as you too become trim and fit with pilates. A holistic exercise designed to condition body and mind, pilates helps strengthen core muscles, improve posture and increase flexibility.

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Product Details

ISBN-13: 9780446678278
Publisher: Grand Central Publishing
Publication date: 07/01/2001
Pages: 176
Product dimensions: 5.50(w) x 8.50(h) x 0.41(d)

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