Little Ways to Keep Calm and Carry On

Little Ways to Keep Calm and Carry On

by Mark Reinecke


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Product Details

ISBN-13: 9781606711415
Publisher: MJF Books
Publication date: 09/07/2012
Sales rank: 70,315
Product dimensions: 4.60(w) x 6.60(h) x 0.70(d)

About the Author

Mark A. Reinecke, PhD,, is professor of psychiatry and behavioral sciences and chief of the division of psychology at Northwestern University's Feinberg School of Medicine. He is a distinguished fellow and past president of the Academy of Cognitive Therapy, a diplomat of the American Board of Professional Psychology, and a fellow of the American Psychological Association and the Association for Psychological Science. He lives in Chicago, IL.

Table of Contents

Acknowledgments About the title Introduction Lesson 1 Anxiety: It Works Lesson 2 The Big “A”
Lesson 3 We Overestimate Risk When We’re Afraid Lesson 4 The Future Is Uncertain Lesson 5 Influence and Control Lesson 6 You Have the Power to Control Your Level of Anxiety Lesson 7 Perfect Solutions Don’t Exist Lesson 8 Sometimes You Can Take Control of Bad Situations—but Sometimes Not Lesson 9 Recurring, Intrusive Thoughts Are Normal; It’s the Meaning We Attach to Them That Counts Lesson 10 Dwelling on Problems Impairs Your Ability to Cope Lesson 11 Worrying Is Highly Overrated Lesson 12 Don’t Magnify the Importance of Your Physical Sensations Lesson 13 It’s Time to Relax Lesson 14 Evaluate Your Thoughts and Make Them Account for Themselves Lesson 15 Changing Your Thoughts Lesson 16 When You’re Worried or Anxious, Avoiding Problems Is Among the Worst Things You Can Do Lesson 17 Social Anxiety: Worrying Too Much About What Others Think Lesson 18 What’s Really on Your Mind?
Lesson 19 Flow with the Current of Life Lesson 20 Live Wisely Epilogue: A Final Note Resources for Readers References

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Little Ways to Keep Calm and Carry on 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
I like this book. It is only 120 pages and a quick read. Packed with powerful information to make it easier to deal with stress and worry. I bought a copy for my friend going through chemo. She carried it with her everywhere.