Live Life Keto: 100 Simple Recipes to Live a Low-Carb Lifestyle and Lose the Weight for Good

Live Life Keto: 100 Simple Recipes to Live a Low-Carb Lifestyle and Lose the Weight for Good

by Jennifer Banz
Live Life Keto: 100 Simple Recipes to Live a Low-Carb Lifestyle and Lose the Weight for Good

Live Life Keto: 100 Simple Recipes to Live a Low-Carb Lifestyle and Lose the Weight for Good

by Jennifer Banz


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With 100 easy, low-carb recipes, this essential cookbook and expert guide will help you start-and stick with-the ketogenic diet. The keto diet is proven to lower insulin levels, increase metabolism, and control hunger. For many of us, though, it can be intimidating to start-and extremely difficult to stay on plan. Author Jennifer Banz, a certified life coach and the founder of the popular blog Low Carb with Jennifer, has not only lost 70 pounds with keto, but she has also helped hundreds of people in her private program do the same with her five simple "fail-stops" to keto success. Live Life Keto shows how to change your mindset so you can stay consistent with keto and reap the rewards-weight loss, reduced cravings, increased energy, and more. Featuring stunning photographs, Live Life Keto shares a huge variety of delicious, uncomplicated recipes the whole family can enjoy, including: Energizing breakfasts like California Sheet Pan Omelettes, Sausage and Radish Breakfast Hash, and Cinnamon Crunch Bread, Hearty soups, chowders, and stews, including Steak and Fauxtato Soup, Salmon Chowder, and Bacon and Mushroom Beef Stew, Power lunches perfect for meal prep such as Sloppy Joe Stuffed Portobellos and Bang Bang Chicken and Green Beans, Crowd-pleasing appetizers like Loaded Guacamole and Baked Spinach Artichoke Dip, Quick dinners such as Taco "Cornbread" and Bruschetta Salmon, Satisfying sides like Cheesy Baked Cauliflower and Roasted Cabbage Steaks, Craveable desserts like Browned Butter Chocolate Chunk Cookie Cups and Snickerdoodle Mug Cake, Essential low-carb condiments including sauces, spice rubs, and dressings, With a focus on ingredients that are easy to find at any grocery store, this book will become an indispensable companion on your journey to optimal health.

Product Details

ISBN-13: 9781637741528
Publisher: BenBella Books, Inc.
Publication date: 11/29/2022
Pages: 300
Sales rank: 450,616
Product dimensions: 6.90(w) x 8.90(h) x 0.70(d)

About the Author

Jennifer Banz is a blogger and lover of keto. She shares her experience with her loyal followers on her Facebook page Low Carb Recipes with Jennifer, on her Youtube channel under the same name, and on her popular recipe blog Jennifer is married to her amazing husband Matt, and they have 2 wonderful children, Hayden and Audrey.

Table of Contents

Introduction 1

Part I Living Life Keto

Getting Started-The Basics of Keto 10

Sticking to It-The 5 Fail-Stops to Stay on Course 21

Stocking Your Keto Kitchen-Must-Have Ingredients and Equipment 35

Keto on the Go-Tips for Eating Out or Going on Vacation 40

Part II The Recipes

Breakfast 45

Saucy Chorizo Eggs in Purgatory 46

Crustless Quiche Lorraine 49

California Sheet Pan Omelette 50

Ham and Swiss Breakfast Casserole 53

Sausage and Radish Breakfast Hash 54

Blueberry Noatmeal 57

Brown Sugar Chia Pudding with Walnuts 58

Cheddar Biscuits and Sausage Gravy 61

Cinnamon Crunch Bread 62

Lemon Blueberry Scones 64

Maple Vanilla Muffins 67

Lemon Poppy Seed Loaf 68

Fluffy Sunday Morning Pancakes 71

Hidden Veggie Strawberry Cheesecake Smoothie 72

Cinnamon Roll Energy Bites 74

Soups and Stews 77

Cream of Mushroom and Chicken Soup with Roasted Garlic 78

Butternut Squash and Zucchini Soup with Crispy Chorizo 80

Salmon Chowder 83

Spicy Poblano Chili 84

Steak and Fauxtato Soup 87

Enchilada Suiza Soup 88

Egg Roll Soup 91

Pork and Shrimp Meatball Soup with Bok Choy 92

Chicken Taco Soup 95

Bacon and Mushroom Beef Stew 96

Lunch and Meal Prep 99

Bang Bang Chicken and Green Beans Meal Prep 100

Sloppy Joe Stuffed Portobellos 103

Ginger Garlic Pork Bowls Meal Prep 104

Chicken Fajita Bowls Meal Prep 107

Cashew Chicken Salad 108

Cobb Salad Meal Prep 111

Pizza Bowls Meal Prep 112

"Honey" Dijon Chicken Salad 115

My Favorite Salmon Salad Meal Prep 116

Snack Boxes with Homemade Black Pepper Crackers 118

Appetizers and Snacks 121

Loaded Guacamole 122

Bacon, Cheddar, and Cauliflower Dip 125

Cheesy "Cornbread" Muffins 126

Baked Spinach Artichoke Dip 129

Homestyle Deviled Eggs 130

Shrimp and Kielbasa Skewers 133

Pan Blistered Shishito Peppers with Aioli 134

Cheese Straws 137

Bacon Wrapped Pickle Poppers 138

Chicken 141

Shredded Chicken Breast 142

Curry Braised Chicken Thighs 145

Jambalaya with Chicken, Shrimp, and Andouille Sausage 146

BBQ Shredded Chicken Stuffed Peppers 149

Chicken, Broccoli, and Cheddar Casserole 150

Chicken Teriyaki Fried Rice 153

Creamy Italian Chicken and Vegetable Skillet 154

Pecan Crusted Chicken Thighs 157

Creamy Mushroom Garlic Chicken 158

Bacon Ranch Chicken Skillet 161

French Onion Chicken Zoodle Skillet 162

Jalapeno Popper Chicken Casserole 165

Beef and Pork 167

Taco "Cornbread" 168

Smothered Pork Chops 171

Bacon Cheeseburger Meatloaf 172

Teriyaki Beef and Vegetable Stir-Fry 175

Carnivore Pizza Crust 176

Brown Sugar Garlic Pork Tenderloin 179

Beef Taco Cups 180

Sheet Pan Sausage and Veggies 183

Sweet and Tangy Pot Roast 184

Beef and Cheddar Burgers 187

Chimichurri Kofta 188

Pulled Pork Sandwiches 191

Seafood 193

Garlic Butter Shrimp and Cauli Grits 194

Crispy Baked Fish 197

Shrimp Cakes with Cajun Aioli 198

Creamy Shrimp Scampi 201

Tuna and Broccoli Casserole 202

Lemon Pepper Cod 205

Bruschetta Salmon 206

Shrimp Ceviche 209

Side Dishes 211

Lemon Roasted Asparagus 212

Sesame Garlic Green Beans 215

Creamy Garlic Mushrooms 216

Cheesy Baked Cauliflower 219

Bacon and Brussels Sprout Bake 220

Tomato and Burrata Salad 223

Roasted Cabbage Steaks 224

Turmeric Cauliflower Rice with Coconut 227

Gruyere Mashed Cauliflower 228

Crunchy Coleslaw 231

Desserts 233

Browned Butter Chocolate Chunk Cookie Cups 234

Berry Yogurt Parfait 237

Chocolate Snack Cake 238

White Chocolate Macadamia Nut Cookies with Cranberries 241

No-Bake Chocolate Chip Protein Bites 242

Fudge Pops 245

Birthday Cake Fat Bombs 246

Snickerdoodle Mug Cake 249

Iced Lemon Cookies 250

Basics 253

BBQ Dry Rub 254

Taco Seasoning 255

Microwave Bread 257

Garlicky Crispy Croutons 258

Homemade Ranch Dressing 260

Lightened-Up Blue Cheese Dressing 261

Oven-Cooked Bacon 263

Strawberry Jam 264

Teriyaki Sauce 265

Metric Conversions 266

Acknowledgments 267

Index 268

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