Table of Contents
Introduction 1
Part I Living Life Keto
Getting Started-The Basics of Keto 10
Sticking to It-The 5 Fail-Stops to Stay on Course 21
Stocking Your Keto Kitchen-Must-Have Ingredients and Equipment 35
Keto on the Go-Tips for Eating Out or Going on Vacation 40
Part II The Recipes
Breakfast 45
Saucy Chorizo Eggs in Purgatory 46
Crustless Quiche Lorraine 49
California Sheet Pan Omelette 50
Ham and Swiss Breakfast Casserole 53
Sausage and Radish Breakfast Hash 54
Blueberry Noatmeal 57
Brown Sugar Chia Pudding with Walnuts 58
Cheddar Biscuits and Sausage Gravy 61
Cinnamon Crunch Bread 62
Lemon Blueberry Scones 64
Maple Vanilla Muffins 67
Lemon Poppy Seed Loaf 68
Fluffy Sunday Morning Pancakes 71
Hidden Veggie Strawberry Cheesecake Smoothie 72
Cinnamon Roll Energy Bites 74
Soups and Stews 77
Cream of Mushroom and Chicken Soup with Roasted Garlic 78
Butternut Squash and Zucchini Soup with Crispy Chorizo 80
Salmon Chowder 83
Spicy Poblano Chili 84
Steak and Fauxtato Soup 87
Enchilada Suiza Soup 88
Egg Roll Soup 91
Pork and Shrimp Meatball Soup with Bok Choy 92
Chicken Taco Soup 95
Bacon and Mushroom Beef Stew 96
Lunch and Meal Prep 99
Bang Bang Chicken and Green Beans Meal Prep 100
Sloppy Joe Stuffed Portobellos 103
Ginger Garlic Pork Bowls Meal Prep 104
Chicken Fajita Bowls Meal Prep 107
Cashew Chicken Salad 108
Cobb Salad Meal Prep 111
Pizza Bowls Meal Prep 112
"Honey" Dijon Chicken Salad 115
My Favorite Salmon Salad Meal Prep 116
Snack Boxes with Homemade Black Pepper Crackers 118
Appetizers and Snacks 121
Loaded Guacamole 122
Bacon, Cheddar, and Cauliflower Dip 125
Cheesy "Cornbread" Muffins 126
Baked Spinach Artichoke Dip 129
Homestyle Deviled Eggs 130
Shrimp and Kielbasa Skewers 133
Pan Blistered Shishito Peppers with Aioli 134
Cheese Straws 137
Bacon Wrapped Pickle Poppers 138
Chicken 141
Shredded Chicken Breast 142
Curry Braised Chicken Thighs 145
Jambalaya with Chicken, Shrimp, and Andouille Sausage 146
BBQ Shredded Chicken Stuffed Peppers 149
Chicken, Broccoli, and Cheddar Casserole 150
Chicken Teriyaki Fried Rice 153
Creamy Italian Chicken and Vegetable Skillet 154
Pecan Crusted Chicken Thighs 157
Creamy Mushroom Garlic Chicken 158
Bacon Ranch Chicken Skillet 161
French Onion Chicken Zoodle Skillet 162
Jalapeno Popper Chicken Casserole 165
Beef and Pork 167
Taco "Cornbread" 168
Smothered Pork Chops 171
Bacon Cheeseburger Meatloaf 172
Teriyaki Beef and Vegetable Stir-Fry 175
Carnivore Pizza Crust 176
Brown Sugar Garlic Pork Tenderloin 179
Beef Taco Cups 180
Sheet Pan Sausage and Veggies 183
Sweet and Tangy Pot Roast 184
Beef and Cheddar Burgers 187
Chimichurri Kofta 188
Pulled Pork Sandwiches 191
Seafood 193
Garlic Butter Shrimp and Cauli Grits 194
Crispy Baked Fish 197
Shrimp Cakes with Cajun Aioli 198
Creamy Shrimp Scampi 201
Tuna and Broccoli Casserole 202
Lemon Pepper Cod 205
Bruschetta Salmon 206
Shrimp Ceviche 209
Side Dishes 211
Lemon Roasted Asparagus 212
Sesame Garlic Green Beans 215
Creamy Garlic Mushrooms 216
Cheesy Baked Cauliflower 219
Bacon and Brussels Sprout Bake 220
Tomato and Burrata Salad 223
Roasted Cabbage Steaks 224
Turmeric Cauliflower Rice with Coconut 227
Gruyere Mashed Cauliflower 228
Crunchy Coleslaw 231
Desserts 233
Browned Butter Chocolate Chunk Cookie Cups 234
Berry Yogurt Parfait 237
Chocolate Snack Cake 238
White Chocolate Macadamia Nut Cookies with Cranberries 241
No-Bake Chocolate Chip Protein Bites 242
Fudge Pops 245
Birthday Cake Fat Bombs 246
Snickerdoodle Mug Cake 249
Iced Lemon Cookies 250
Basics 253
BBQ Dry Rub 254
Taco Seasoning 255
Microwave Bread 257
Garlicky Crispy Croutons 258
Homemade Ranch Dressing 260
Lightened-Up Blue Cheese Dressing 261
Oven-Cooked Bacon 263
Strawberry Jam 264
Teriyaki Sauce 265
Metric Conversions 266
Acknowledgments 267
Index 268
