Living a Balanced Life

Living a Balanced Life

by Donna McCullough

NOOK Book(eBook)


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The definition of wellness is a spectrum. An individual becomes aware of, and makes sound choices toward the quest of physical, emotional, spiritual, social, and rational wholeness through an intricate process. Total well-being involves balancing your mind, body emotions and spirit. This won't only supercharge your mood, but it may likewise help your body heal itself. Just making sure to take a few moments throughout the day to unite these four areas may provide peace and happiness to all facets of your lives.

Product Details

ISBN-13: 9783736856486
Publisher: BookRix
Publication date: 11/19/2014
Sold by: Bookwire
Format: NOOK Book
Pages: 26
File size: 294 KB

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