If you have a wheat allergy, gluten intolerance, coeliac disease, or just want to enjoy the benefits of a diet free from wheat, barley and rye, then this book is for you. Our expert author team of registered dieticians explain the basics of gluten intolerance and the medical problems associated with it, plus give you practical guidance on how to make the transition to a gluten-free lifestyle. Including over 60 delicious gluten-free recipes and tips on eating out, you can learn to control your food intake wherever you are.
Living Gluten-Free For Dummies covers:
- Knowing what you can and can’t eat
- Shopping and deciphering food labels
- Coping with a gluten-free lifestyle on a day to day basis
- Cooking crowd-pleasing gluten-free meals
- Raising healthy gluten-free kids
|Sold by:||Barnes & Noble|
|File size:||7 MB|
About the Author
Danna Korn founded ROCK (Raising Our Coeliac Kids), and has lived gluten-free since 1991.
Most Helpful Customer Reviews
as a newbie to the GF world, this book is easy to read, informative & definitely calmed me down from being so overwhelmed at first. it is a great book for people new or old to gluten free lifestyles. great to keep around for reference.