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Living Meditation [With CD]
     

Living Meditation [With CD]

by C. Alexander Simpkins, Annellen M. Simpkins
 

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Meditation is known for its spiritual enrichment, but when applied well, meditation can also be beneficial in many practical ways. Living Meditation with Accompanying CD teaches meditation methods and then describes how to apply them to make changes in everyday life. The book explains meditation traditions and links meditation's useful

Overview

Meditation is known for its spiritual enrichment, but when applied well, meditation can also be beneficial in many practical ways. Living Meditation with Accompanying CD teaches meditation methods and then describes how to apply them to make changes in everyday life. The book explains meditation traditions and links meditation's useful practices to American Pragmatism. Part Two gives step-by-step instrucftions for meditating. Part Three includes applications to help cope better and improve in a number of key areas of life such as learning, stress, emotional balance, and healing.

The 70 minute CD begins with guided meditations for listeners to find their way into the experience. Then it leads listeners in applying meditation to enhancing intelligence, learning, and thinking, finding emotional balance, reducing stress, promoting healing, and changing habits. This book/CD combination will help to quiety your mind, become mindfully aware, sharpen and clarify thinking, sustain inner calm, reduce stress, and bring about positive changes.


About the Authors:

C. Alexander Simpkins Ph.D. and Annellen Simpkins Ph.D. are well-known writers in the area of meditation and Eastern philosophy. Their many books include the renown Simple series: Simple Zen, Simple Taoism, Simple Buddhism, Simple Tibetan Buddhism, and Simple Confucianism. Their latest series is: Zen in Ten, Tao in Ten, and Buddhism in Ten: Easy Lessons for Spiritual Growth. They have also written Effective Self Hypnosis Book/tape combination, Chung Do Kwan: The Power of Taekwondo, Yoga Basics, Timeless Teachings from the Therapy Masters, and A Perfect World.

Product Details

ISBN-13:
9780967911359
Publisher:
Radiant Dolphin Press
Publication date:
09/28/2003
Product dimensions:
6.04(w) x 9.04(h) x 0.43(d)

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