Living Well with Anxiety: What Your Doctor Doesn't Tell You... That You Need to Know

Living Well with Anxiety: What Your Doctor Doesn't Tell You... That You Need to Know

by Carolyn Chambers Clark
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Living Well with Anxiety: What Your Doctor Doesn't Tell You... That You Need to Know 4.5 out of 5 based on 0 ratings. 4 reviews.
Guest More than 1 year ago
Many people will find Carolyn Chambers Clark¿s book to be an indispensable support. If you¿ve been accumulating a shelf of books on the subject, Living Well with Anxiety is the keeper it¿s a comprehensive guide to every angle of approach. The book is in part a tool for exploring cause and effect Clark writes that some lucky individuals, for instance, may find their symptoms alleviated by addressing environmental factors that may not have occurred to them. Clark discusses the connection between muscle tension and heartbeat, adrenaline and exercise, relaxation and breathing. She cautions against looking for a miracle in a pill bottle, but holds out the hope that it is possible to discover the source of any condition and, armed with that knowledge, to create a treatment program based on what the sufferer knows, or comes to know, to be true about himself. Whether you¿re reading on your own account, or on someone else¿s behalf, you¿ll find Clark¿s optimism contagious the author, with full knowledge of the realities involved, promises that in time you CAN learn to control your anxiety you can even make your sensitivity work FOR you. With fifteen pages of further resources at the back of the book, this is the volume to get you started, keep you motivated, and help you get there.
Guest More than 1 year ago
Clark's latest book is the best book on anxiety I've read. Whether you suffer from test anxiety, performance anxiety, social anxiety, generalized anxiety, panic attacks, PTSD, or phobias---this book can help. It helps you identify what you're eating and drinking that may affect your anxiety, how to arrange your environment to reduce your anxiety, how to use herbs and breathing and even affirmations to stay calm. Also, if you have well-meaning family or friends who only add to your anxiety---this book can help. It's the first book on anxiety I've seen that also talks about the spiritual aspects of anxiety and how to overcome feeling detached, without purpose and lost. If any of this connects with you---GET THIS BOOK!
Guest More than 1 year ago
Dr. (EDD) Clark gives a nice overview for those who want to know a little bit more about living with chronic anxiety. She brings a helpful holistic point of view and advice to those who might be suffering and need information. Some of this is very basic and some more sophisticated with new or different information, such as on unusual herbs or color therapy. This is definitely a useful book and I'd suggest it for those who are unsure what to do about chronic anxiety. Everyone dealing with anxiety will get some ideas here.
Anonymous More than 1 year ago
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